Newest Tool to Beat BPD Everyday!!

"Journal Your Way to Lasting Emotional Balance, Self-Compassion, and Better Relationships" is a compassionate guided journal designed to help individuals with borderline personality disorder (BPD) take charge of their emotional well-being. BPD manifests on a spectrum, causing difficulties in balancing emotions, thoughts, behaviors, and relationships. This journal offers a personalized and healing approach through writing, providing powerful tools to understand and manage these four elements. It encourages self-examination, emotional control, and self-compassion, helping readers move past shame and regret to cultivate self-acceptance and meaningful relationships. By recognizing their influence over their lives, individuals can connect their present story to their envisioned future. Written by mental health experts, this journal integrates evidence-based psychology with guided journaling to foster lasting personal change, empowering individuals to step into a world where they belong.

Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.

He has published several articles and books in these areas and is the author of:

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:

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[leonnajones]

Thank you for caring and supporting those of us who have BPD. You have helped me tremendously through my years of therapy. The notes I’ve taken, the tears I’ve cried, the anger I’ve felt, you’re an amazing person.
Thank you from the bottom of my heart for being loving and accepting all of us. You will never be forgotten and your work will never go unnoticed ❤

[pukupuku]

I use your BPD card deck several times a week. It’s awesome because it can be hard to remember skills when you’re amped up emotionally and the suggestions on the cards are really effective. Definitely going to have to grab a copy of this journal too! Thanks for all you do for those of us struggling with this, Dr. Fox!

[tasneemelsadaty]

I really can feel your genuine care about your work and people with BPD, can't thank you enough ❤.

[rebxthom]

As many others here have said - Thank you for the work you do for us with BPD and helping with the stigma surrounding it.

[jamiesexton]

YAY! I have all your other books and card decks, time to add to my library. Thanks, Dr Fox!

[sarahheld]

I really wish I could afford your books and stuff because just watching your videos help me a lot but right now I just got a divorce I'm living on my disability for my MS I really don't have money for such things but I hope one day once I get all the free money I can get because I'm poor that I can save up some money and buy such things pray for me

[mystrose]

I didn't even close this page, I opened up amazon and bought this journal first. I write in my journal almost every day and it would be awesome to have something geared towards what I need. What a great idea!

[joemoriarty]

Your books are saving my life. Thank you 🙏

[glee_again]

The workbook just got here today!!! So thrilled. Love the format and how pleasing and easy on the eye on each page. 🙏🙏🙏Praying it’s useful for us. I know it will be as are all of your books and videos!

[nappyfries]

I love journals & this would be awesome! Definitely checking it out.

[vianneyrodriguez]

I definitely need this journal. I feel like my personality & the borderline are mixed together and I don’t know how to separate the two.

[sunshineyrainbows]

Hello Doctor! I've appreciated your videos for years now, thank you for all you do for us BPDs.

I have a video suggestion: how can BPDs stop "keeping score" or holding grudges in our relationships with our FPs? My boyfriend recently called me out for this, rightfully so, and I want to do better.

[psces.grl]

please let us know when it’s back in stock !! you’re helping change lives 💕

[anmi]

will it be on amazon or something else? it’s out of stock where i am id really like one

[yolandaholliday]

It’s out of stock now. When can I expect more to be back in stock ?

[JerzCe]

Dr, Fox, I thought that it would be a pharmacological approach...I am at the point where ECT is sounding really really good...I saw ONE article saying it MAY assist, but not in all cases...Has anyone here ever tried ECT? Is it a real option, or wishful thinking?

[alphadog]

Boy it would be wonderful if you had a journal lottery... giveaway.

[dib]

(BPD, 55, diagnosis at 52)
Do you have any content on the different levels of relationships/friendships as it is a concept that seems to be helping me to resist 'over-loving' everyone I know, and the inevitable pain from the perceived rejection I experience when they have healthy boundaries. Thank you Dr Fox!

[aleksandraziva]

I would love to buy it can I buy in the UK?

[Mehoyminoy-fn]

do you work with any influencers at all to do reviews on your books?