Yoga for a Cold or Flu

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Yoga for a cold and flu. 10 minutes to fight off that cold/flu you feel coming on! We all know it. That first little tickle in the throat. A persisting sneeze. Glassy feeling eyes..Your heart sinks. Oh no. I’m getting sick! Take ten minutes out of the day to do this practice. Throw a LOT of water in your system, kick up the zinc and go to bed! I don’t know about you, but I don’t have time to be sick, so I try to give my immune system a little boost with this quick sequence.

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This is a bit fast, especially if you arnt feeling well.

jessicayawn