How to use Ab wheel Properly-Ab wheel workout mistakes-Ab wheel Tutorial for Beginners-Ab roller c/c

Ab wheel tutorial in Hindi. How to use ab wheel properly. Ab wheel exercises basics.
In this video Dr. Varun Wasil-MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar explained about Ab wheel exercises, what are the mistakes to avoid while doing ab wheel workout. He also explained following points :

Ab wheel workout
Ab wheel exercises
Ab wheel workout hindi
How to use ab wheel
Ab wheel beginners
Ab wheel roller
Ab wheel roller exercises
Ab carver pro workout
Ab roller workout
Core exercises with wheel
Ab wheel core strength
Ab wheel progression
Ab wheel tutorial
Abs wheel workout
Ab wheel mistakes
Correct use of ab wheel
Proper use of ab roller

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#abwheel #abroller #abwheelworkout #abs #sukoonphysicaltherapy #drvarunwasil

[NoorullahMohammad-ns]

Very nice doctor very helpful your video thanks I supported

[prasadkapkar]

Sir I saw your video of coccyx..
It's really help full for me.


This video also good..

I think India got a good physiotherapist..

[NiboneGaming]

Main 80 karta hoon ek bar main abs agaye thai 2 months main abhi 5th month chal raha hai pressure bahut lagta hai 40 reps ke badd jab age jata hoon breath block ho jati hai bahut pressure lagta hai but pehele aisa nahi hota tha kya app bata sakte hai aisa kiu hota hai

[reshmashaikh-evke]

Sir muze ye puchna h k kya me is exsarsise ko karte time ghutan ko takiya ya gadi pr rakh sakti hu bcz mere ghutno ka operation huwa h or me ese zyada weight nahi de sakti ghutno pr plz reply me???😮

[binayasenapati]

Thank you sir..
Very helpful information...

[sargam.sh]

Kya ye wheel roller belly fat ke liye best hai plz bataye

[RohitRoyz]

does it help to strengthen the lower back muscles ?!

[princegoodtimes]

What about different types of abb rollers in market of this same types. Are they effective please answer

[basheerkazi]

Sir bahut achese dikhaya...
But slip disc pe kab video dalenge aap

[vanitasyoga]

Sir please snoring / kharrrrate par koi video banaie .. I have a very big problem of snoring.. thanks.

[sureshkamath]

How about still going down or increasing the rage of motion further!!!

[mrasingmog]

I am a underweight person should I do this exercise to gain weight and strength

[TheRoomankhalid]

Hello doctor, can you tell if the mat you have is also received with the roller.
Or it will be purchased separately?
I am waiting for your answer.
Thank you 😊 ❤️

[arjunsingh-gdod]

Hello sir.. isko karne se stomach hernia hone ke chances to ni h . Agar haa to isko prevent kaise kar sakte hai... Plz reply sir

[IamLittleStar]

Thank you doctor. Can you please suggest a good roller. Is there any criteria while buying?

[albeenasafdar]

Sir, wheel tummy trimmer use krne se koi side effects tho nhi hoga?

[saikathalder]

My disc blug L4, L5 S1 can I do this excrise?

[hardikgoswami]

Please, tell me this Abs wheel is work on abs or stomach bally fat loose this is effective ye or no????

[vinayakt]

Hello sir ye rojana karne se abs banjaye ge kya

[diptimantanath]

Sir, Aisa karne se pet Kam ho sakta he kya?