[Megadose Oxygen!] DMT Breathing (NOSE-ONLY) 3 Rounds | Improve O2 Uptake - 25s Breathholds

The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.

I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.

Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.

#NaturalHigh #HealTrauma #DMTBreathwork #BreathworkBeats #BreathingTechniques #MindBodySpirit #HolisticHealth #MeditationMusic #Breathworkmusic #EnergyWork #SpiritualJourney #InnerPeace #GuidedBreathing #BreathworkJourney #healingsounds #SelfCare #HolisticHealing #ChilloutBeats #MindfulnessMusic #breathwork

[LibertyGoddess]

Today is a beautiful day! And you just made it an incredible day now with this new video amazing love it!! I was hoping you would make a video like this if I may request can you do one with only breathe of fire with all different speeds and tempos that would be awesome!! Thank you Dan for all your hard work and the love you put into these videos! Namaste 🙏

[abrams]

Timing felt just right, tku for delivery on holds and breath..

[jennaduvall]

The visuals of your videos are amazing! Thank you create these🙏

[shyamfernando]

This is so cool and soft..
Another lovely job bro..
We love this...

[lesleycassell]

Excellent start to my day - thank you!!!

[divinelydreaming]

one of my new favorites 😍 thank you for your incredible work

[thicclizzyisamanbaby]

Excellent session! I've been looking for one that focuses on breathing through the nose.

I'm also looking for a session that's largely or mostly Breath of Fire. That one clears my sinuses like nothing else.

[jackybogues]

Thanks for these. It’s great to have a variety of different breathing sessions to choose from

[paddiedelaney]

Fantastic work..Lost for words with this one..Superb Dan..Many many thanks..Have you tried the kundalini 8 stroke & 16 stroke breaths might be worth including in some of the breath work you do..They are very powerful aswell..thanks again..

[amantin]

17-Nov-2020 #morning_breathing After some months of non breathing workout, I am back here. Thank you Dan ❤️

[kirstinstrand]

I downloaded this, along with several others that I use regularly. I like this one since it's easy to use multiple times daily. A sort of pick me up tool! smile...

[kilo.nine.]

THANK YOU FOR ANOTHER GREAT SESSION 🙏💚

💚 Living Life Like Love
💚 Love Them Thru It

[jeffh.]

thks bro, a good session to end my day. THANKS to share, be blessed

[Whiterun_Gaurd]

I like to start off with a few wim hof rounds first and move into these rounds as a finisher. Works great for me. Espdcially for boxing. My cardio and lung capacity is way better.

[kirstinstrand]

I just now, took a pick me up with this technique; then I used my Pulse Oximeter...it vacillates between 99/100 . 😚

[shelllive]

What if I can't hold it for 50sec how much benefits do I get less or same