ICE bath set up at home - my FIRST time in 2 degree water!

Watch for information on how to set up your own cold water immersion set up using a chest freezer.

This is my first 3min session in 2-3 degree water. The benefits of cold water are numerous

1. Improved blood flow to major organs & circulation : Cold water immersion causes blood vessels in the skin to constrict, which can help improve circulation throughout the body.

2. Reduced inflammation: Cold water therapy has been shown to reduce inflammation and swelling in the body, which can be beneficial for athletes and people with joint pain or other inflammatory conditions. Rampant, chronic inflammation is a major cause of diseases in our chronically stressed society.

3. Increased fat burning and metabolism: When you expose your body to cold water, your metabolism may increase as your body works to maintain its core temperature and looks to burn fat post cold water exposure to warm - thermogenesis

4. Increased alertness and energy: Cold water immersion can help increase alertness and energy levels, as the shock of the cold water triggers the release of adrenaline and other hormones in the body. I feel a strange mix of calm and focus after cold water immersion

5. Improved mood: Cold water therapy has been shown to have mood-boosting effects, possibly due to the release of endorphins and other feel-good hormones.

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[healthymindhealthybody]

Inspiring video, cool music in the background too 😎

[alexinanalogue]

I'm really digging your channel, top work.

[amundbisgaard]

I would rather recommend long exhales than box breathing.

[Jellybeam]

How do you drain it / change the water?

[mickbetteridge]

How often do you replace the water or do you treat it ??