LUMI Recovery Pod Ice Bath | unboxing + setup guide

Unboxing and setup of the LUMI recovery pod ice bath

0:00 Intro | What's in the box
0:29 Assembly
1:32 How To Deflate
1:45 Why I got it

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#icebath #coldwatertherapy #icebaths

[Umirin]

how tf did ur bath ring inflate to a perfect circle? mine is like an octagon and wont let me pump any more air into it lol

[MrJoaoAfonso]

How often do you need to change the water? Do you put chlorine?

[mattwilmshurst]

Great video. Looking into these. My main concern is how long they keep the temperature down for ?

[farisbakurjifarisbakarji]

If it doenst need to be plugged it, how long can it keep the water cool? In my country its very hot here, so will it still stay cool?
Can i also use ice and water for it?
Asking for a friend, thanks

[craigprovost]

what is the plug for at the bottom of the bath?

[guzgrant]

After watching your boots reviews I segwayed into the ice bath stuff .
I’m an ultra runner ( barefoot ) and have always started the day with a protocol of an early start, a cold shower and a ten mile + run to or cycle to work on an empty stomach .
I have always been aware of the importance and benefits of the cold shower aspect on the sort of hyperactive intensity of energy it gives me . Friends I know in the running scene own them but generally use them for recovery and to help inflammation post run and race .
What are your thoughts on the biggest benefits, is it the energy lift side or the recovery potential ? I appreciate both are a good thing but curious what you would say is the overarching benefit ?
Ordered one this week and it’s arrived and I will set it up over the weekend .

[Schiffer]

The bath is making the water colder? I am living in a hot place there is no cold water only room temprature water

[kenalessi]

Sorry can you tell me how often you change the water and there are some advice to have te watwr always clean?

[lewisk]

I know this video was a while ago, but I got the tap that’s let water out but the bottom one I don’t have that you closed?

[andersyn]

Great video, just about to order mine 👍🏻

[lilfuzz]

My ice bath came with the ring not connected to the ice bath… how do I get it on?

[ShirleyMcD]

Through the UK winter can it get too cold to use when left out?

[alessandroconti]

Hi, what if you keep water in overnight and temperature drop below 0° Celsius? Is that a problem for the structure?

[fionnmacnamara]

Thanks for vid. Genuine question, but what is the benefit of this over just filling your bath with cold water and maybe shoving some ice in? Is the idea you leave it with cold water in for say weeks, and the insulation keeps it cool? How would that work in summer? Thanks

[AnnaRiley-dh]

How do you let the air out to put it back down?

[OSCN.]

Have you noticed increase in performance and recovery after having the lumi bath?

[xGaviJax]

Is it well insulated? I want to get one but I don't want to refill everyday because it's going to be at least 40° outside in summer

[richardmarchant]

How often do you need to change the water?