Day 5: Fat Burning Tabata Workout GLOW UP 3.0

It's TABATA time! This fat burning Tabata workout is fast-paced and full of sweaty intense and effective body weight exercises. Quick bursts of intensity and quick recovery periods are gonna make for one serious sweat sesh! #glowup #HomeWorkout #tabata

Equipment Needed:

Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:00 Tabata 1 (20s work + 10s rest x 4)
Pop Squat
Mountain Climber

7:00 Tabata 2 (20s work + 10s rest x 4)
Rocket Push Up
Bicycle Crunch

11:00 Rest

11:30 Tabata 3 (20s work + 10s rest x 4)
Power Jack
Crab Dance

15:30Tabata 4 (20s work + 10s rest x 4)
Stand + Hop
Walking Plank Jack

19:30 Rest

20:00 Tabata 5 (20s work + 10s rest x 4)
High Knees
T-Push Up

24:00 Tabata 6 (20s work + 10s rest x 4)
Squat + Toe Tap
Burpees

28:00 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

Just three workouts left in the Glow Up 3.0!! What has been your favorite workout in this series so far?🌟

[palsat]

Love this 30min series - seems a lot less daunting, especially while balancing work & family. Short, but intense!! 🎉❤

[nd]

Omg, I’m on fire, super sweaty and I’m so glad for these workouts. I did a PROPER PUSH UP today . This to me is a major goal . Thank you for these incredible workout plans . I’d be so lost otherwise.

[patrickacolifloresvillasen]

Thank you for this, Heather! What I love about your workouts is that you’re not afraid to show us the human side of it (i.e. you also get tired like the rest of us). ❤

[cathycrayton]

I'm behind because of illness. I'll finish on Wednesday. Loved that the music has a beat to. Dripping with sweat. Till tomorrow's pilates

[beccakays]

Tabatas are my favorites. You can do anything in 20 seconds!! Day 5 outta here.

[cecykindell]

you know it's a good workout when sweat starts going into your eyes. That is a keeper, thank you Heather!!

[pharri]

So so good!!! I’m absolutely LOVING this glow up ! Best one yet! Always blowing me away, Heather! Thank you!

[michelleguzman]

Love Tabata! My favorite has been the total body strength & conditioning, but also this tabata workout today!

[carolinaquinde]

Gracias Heather Robertson, por tus rutinas te sigo hace 2 años y no te cambio por nada ni nadie... Eres l a mejor.. Saludos cordiales de una peruanita 🇵🇪😘🤩✔️🥵🥵🥳🥳✔️

[Thefitty]

*you guys! the workout portion of this video is less than 27 minutes! you can do it!*

[jeninehoefler]

This was a great combination of lower and upper body workouts. Kept the heart pumping and thus the sweat pouring. I really needed this - thanks so much, Heather!

[commescheiabrown]

I was dreading this workout, but glad I finished!!!

[SteveLBMK]

Let's have it! Burpees as a finisher? Right-o.
This goes on the HR playlist. Really looking forward to doing this one (did an older tabata of yours this morning).

[MsAwelsh]

Whoa- That was a sweat sheesh! loved the lay down burpee at the end. Thats how I felt. Thanks HR. You are keeping my on track this summer.

[carolinebeaudo]

SWEATTTYYY!! Full body conditioning is my favoriteso far but looking forward to tomorrow's pilates!

[maryboyd]

Thank k you Heather that was super, I am on fire 🔥 ❤

[Elena-cpii]

This workout was sooo good and sweaty! I liked that the exercises were very diverse, so I didn’t mind the repetition in this one. And you can give it your all in those 20 seconds!

[tharris]

Glad to see that Heather was struggling at the end because I was dying. Thanks for a great workout Heather!

[stacyknight]

I love these glow up series. I love the 30 mins and I am really enjoying the conditioning workouts. Thank you, Heather! You are awesome! ❤️