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WHAT’S YOUR RESTING HEART RATE (RHR)?
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RESTING HEART RATE (RHR)
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RHR is the number of times our heart beats every minute, to pump the blood during an inactive (rest) period. The lesser it beats, the healthier it is.
.
An average young office worker has 75-80 bpm RHR. Anything above 80 beats reflects poor heart health / unconditioned heart.
.
I, with years of training, have a RHR of 40 bpm. Some seasoned athletes have 32 bpm.
.
Regular exercise can make the heart more efficient and reduce the RHR with time.
.
PS: in the absence of a smart watch, you may use a heart rate monitor app or check your pulse upon waking up in the morning to know your resting heart rate.
.
So know your RHR? Comment below.
.
For a FITTER, STRONGER, HAPPIER YOU!
.
#restingheartrate #heartrate
.
RHR is the number of times our heart beats every minute, to pump the blood during an inactive (rest) period. The lesser it beats, the healthier it is.
.
An average young office worker has 75-80 bpm RHR. Anything above 80 beats reflects poor heart health / unconditioned heart.
.
I, with years of training, have a RHR of 40 bpm. Some seasoned athletes have 32 bpm.
.
Regular exercise can make the heart more efficient and reduce the RHR with time.
.
PS: in the absence of a smart watch, you may use a heart rate monitor app or check your pulse upon waking up in the morning to know your resting heart rate.
.
So know your RHR? Comment below.
.
For a FITTER, STRONGER, HAPPIER YOU!
.
#restingheartrate #heartrate
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