How to check your pulse and heart rate

Exercise is an important part of cancer prevention. You need 150 minutes of moderate physical activity or 75 minutes of vigorous exercise each week to help lower your cancer risk. Your heart rate can help you determine if the exercise you’re doing is moderate or vigorous.

If you’re working at 50 to 70% of your maximum heart rate, then that exercise is considered moderate. If you’re working at 70 to 85% of your heart rate then its vigorous exercise.

[HydoorMagma]

Who was brought here by their gym teacher because of Google Classrooms?

[tsonam]

Who is watching this because their gym teacher told them to through google classrooms?

[natashawilliams]

So everyones here from google classroom I'm guessing

[Halepeno]

Rewatching this to stay up to date with my lifeguard training

[turtledaily]

Right... Where's my carotid artery...

[DididaBP]

Accorsing to this method, my heart rate beats 74 times per minute, but when I actually tested my heart rate for a minute, it beated 62 times :/

[linnjansson]

Damn I’m im like the only non student here lol. I just felt like my pulse was really weak and needed to know if I was checking it wrong

[watermelonfurryz]

My heart is irregular kinda fast but I’m scared I’m gonna die

[PyonDude]

I had 95 @201904, I have 70 @201906.
DHA, Magnesium and walking exercise led to reduce the numbers.

[nierinwolfy]

I came here because of science. Science tells me to exercise to check my pulse and heart rate.

[itz_nilsonvasquezz]

Commment Down Bello Who came here because of the PE teachers

[qtjayce]

Who else is watching this because of there p.e teacher

[callmehyurii]

Im here just because of my gym teacher

[theapocilip]

I did 10 seconds the first time and got 78. Then did 20 seconds and got 60. Seems a bit inaccuate

[christopherhayes]

A few years ago I do believe there was a pulse found in your middle finger so as a counter action we are to put the middle finger on top of the index finger to check the pulse .... Please look into this

[dmrujagaming]

71 bpm and pulse rate is 72 in a minute

[dreadfuldracula]

damn so everyone here from google classroom huh

[phyuck_hughe]

I was just curious if I'm dying or not.

[manishjaiswal]

My heartbeat get faster when i am in trouble or someone want to fight me or to other..
Please help tell me the reason and solutions too

[imjustclaw]

Apperently unless i messed up. My heart rate is 198