Probiotic in a Jar: Fermented Garlic

Fermenting garlic is a super simple and old-fashioned process that transforms raw garlic into a mellow, tangy, and nutrient-rich ingredient. Fermented garlic becomes a whole jar of probiotics and prebiotics. Eating fermented garlic raw provides a natural source of probiotics, which can support gut health. You can add it to various dishes to boost nutritional value without compromising taste.

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[tedsimeonov]

Thank you, Innichka, for the healthy recipe! As Hippocrates said almost 2500 years ago: "Let food be thy medicine and medicine be thy food!"

[charlesstuart]

❤ thank you l appreciate this tutorial! The only problem is where to keep all these jars with sour craut, herring, salsa, yogurt, pineapple, sour dough and sour cream that l make? 😂