3 things you can do to soothe your period days! #menstruation #menstrualhealth

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3 ways to Calm yourself during periods.

1. Drink zinger tea and lots of water
2. Do exercise and Meditate
3. Sleep properly

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Yes doing these things will help you a lot! Not to forget, the hot water bag too ❤️

meshascookingchannel
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on my way to buy a HUGE stock of ginger and a yoga mat... days are incoming !

deetisharasyara
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Definitely a win win during the time of the month! 🩸🤝🏻🥹 Thanks for sharing!❤️

kohanamendiratta
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Must try for sure. I do get a lot of stress during my periods. Also be sure to check out lemmebe's new range of colours for our dearest Z-Cup from the website at www.lemmebe.com 🤗

gladeenshullai