Sunlight as Medicine! Key Mechanisms.

I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin.
This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon.

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sunlight #decentralizedhealth #uvlight #sun #vitaminD

[mozartwa]

The outstanding physician of the Middle Ages, Abu Ali Ibn Sina, said: "Where the sun does not look, the physician looks"

[vtgirl]

I love and have watched all your talks. After years of working indoors under artificial light, I now make a point to spend as much time as possible outside!

[kokyu]

Great content brother, we need to go back into the Sun, I'm doing morning and evening barefoot walks everyday, feel amazing from it

[OIOnaut]

Max, Jack talks a lot about cold thermogenesis. So this is a mechanism that compensates for high latitude skin type issues and its ability to make or preserve melatoinin as skin pigmentation. I live in Finland, and am the only person typically in the public saunas we have here, that has tan lines. I expose myself to the cold naked and do seasonal ice swimming. I do not get sunburned ever no matter how long I stay under our long but mild summer sun exposure. These cancel the negative effectives and compensate for the positive ones. Exposed skin even in winter is my point. Seed oils?? probably matter but my experiment is ruined as I did both and grounding.

[isabands]

Thank you Dr. Gulhane. You will change the future of médecine with all this valuable information.

[scottybrizzle]

Fantastic presentation! Thanks for the valuable information Dr Max 👏

[kajusbajus]

Interesting, I started giving my dog ​​melatonin when it had epileptic seizures every week. Now he sleeps better at night, less restlessness and best of all no seizures so far. I will have him outside like 3 hour every day . Greetings from Norway

[michaelsky]

Dr Max Gulhane are my all time favourite videos Thank you Dr Gulhane Whittlesea Victoria Australia

[drsergeysaadi]

Perfect scientific information, thank you very much, dr Gulhane! 👏👏

[jss]

Please do a video about uvc light and endogenous production. Thanks mate.

[Swivelsonwheels]

Awesome presentation, going to rewatch, take notes and share

[hiwotrobins]

Very interesting I am wondering if the light by the seaside would be reflected near infrared as well. This would be from the light hitting the sea and scattering in an ambient way along the shore line. If so, no wonder the seaside is so healthy. Combined with all the positive ions and salt crystals. Amazing.

[eddievidaic]

Great presentation . Thank you Dr Max :)

[oliviakahlo]

Endosymbiosis = one cell ate the other, and they decided to become roommates😂. This is beautiful.

[jeannewton]

Thanks Max I could listen to you all day.🇦🇺❤️

[aprilek]

Love your channel Max - thank you for these amazing talks and interviews

[ErnestLemmingway]

Just want to say, as a formerly melanin deficient person. Trust the solar callus!

[MarsblissGuidedMeditation]

Excellent work. Thank you for putting this together.

[davidestarman]

Fantastic presentation, thank you. 👌🙏

[Bonnie-Lewis-Australia]

Great information- can I ask how clouds effect the sunlight- does the red / infrared still get through ? So if you stare at a cloudy sky where the sun is will the retina benefit from the red light -?I understand red travels into the body so surely it can pass through cloud ? So can you get effective red light therapy on cloudy days at any time of the day?( we live in Australia)