How many WARM SETS should you do? @hanyrambod_FST7

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Комментарии
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How about rest time? During prog overload loads and warmups?

fernandino
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This is probably what david was thinking when cbum called him out when they trained together. Why dont you go to failure or get close to it. Thats how you grow? David was saying he didn’t want to exhaust himself before getting through the workout.

Natureboybradford
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So how many sets? He didnt answer the question rather how many reps

princedjll
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Tell something new, those. Advice is already tell Agee's ago😅

mikasuominen