From 1 Lesson to 8 Years Of Pole Dancing

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[AmyJLiang]

Just fyi to the beginners out there, pole climb and pole sits are advanced-beginner skills and typically need at least a few months of consistent training if you’re starting as a beginner. If you’re not doing these in week or month one its completely normal.

[bobcharlie]

I pole danced for 15yrs. Then stopped for 9. Now i just started again. Its interesting how my bidy remembers the moves natrually but to rebuild the strength is what's key.

[scarletflame]

How do yall build up the strength for this??😭😭
Also kudos gurl you it so well

[eclipse]

This requires so much strength but actually looks fun

[Marts]

I did the janeiro not to long ago! I'm so proud, this Is my 3rd year of pole, I can't wait to become more flexable like you!

[melindasnyder]

I’m at 4 months and still can’t climb 😂😭 However, I’m a large woman, and am starting at absolute ZERO in fitness and dance experience of ANY kind. Im still making progress and still having fun and I encourage anyone who’s considering to just do it!

[ladymoondance]

So smooth!!👏👏👏👏👏👏👏👏 I did it for ten years & may start up again

[katies]

this just proves that pole doesn;t have to be sexual. it is like gymnastics and traditional dancing.

[shotosgrandma]

You were able to climb after 1 week?!?!? It took me a month!

[seelogic]

She makes it look so beautiful and graceful 🎉

[VivianVoOkuma]

This is so inspiring! Love the timeline breakdown. Thank you 🙏🏽

[beepg]

I want to get started so bad but I live in a small town and would have to drive at least an hour every week to the nearest pole fitness studio to practice. Im thinking of just saying fuck it and making the drive I’ve wanted to try it for the longest time.

[mileml]

Como que aprendí en un mes el paso de un año 😮 awww que hermoso es aprender pole ❤

[ТатьянаФедорова-вэн]

Оххх, это очень тяжело, занимаюсь 3 месяца, чувствую прогресс, но как же иногда скользят руки 🥲🥲🥲в общем еще очень очень долго, чтобы добиться даже минимальных эстетически красивых результатов

[LupusWarriorBreeze]

I would do anything to be able to do something like that! To make it look as elegant & effortless as this beautiful lady does, well that would just be extra icing on the🧁plus a side of🍨!! AMAZING!!💯

[Батько]

I have a wonderful Pole Dance coach. I learned all these elements (except the last one) in less than six months.

[lunity]

I’ve just started pole a couple of months ago I do have a massive advantage being hyper mobile it makes the flexible stuff something I don’t have to work at rly I just lack strength. I appreciate others have to work work for years to get the flexibility I have naturally it’s why ppl shouldn’t compare rly as we do all have different body compositions. I think that it might be harder for us hyper mobile ppl to build strength as the downside

[Mraow._a]

Does the pole spin or are you just strong enough to spin yourself?

[poletagonist]

Very cool!! I wonder how far I’d get with 3 years.

[ksksksks]

What are those leggins? I also pole dance and feel uncomfortable in shorts, so this looks like a nice alternative