Beginner Spin Pole Combo

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Hi! This is a beginner spin pole combo that is appropriate for those who have some experience with pole but who may not yet be climbing or inverting. The moves in order are:

1. Stag Spin
2. Side Hold
3. Figure Head
4. Figure Head Variation
5. Pull to Sit
6. Wrist Sit
7. Bracket Grip to Exit

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