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Beginner Spin Pole Combo
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Hi! This is a beginner spin pole combo that is appropriate for those who have some experience with pole but who may not yet be climbing or inverting. The moves in order are:
1. Stag Spin
2. Side Hold
3. Figure Head
4. Figure Head Variation
5. Pull to Sit
6. Wrist Sit
7. Bracket Grip to Exit
1. Stag Spin
2. Side Hold
3. Figure Head
4. Figure Head Variation
5. Pull to Sit
6. Wrist Sit
7. Bracket Grip to Exit