BEST way to hit BICEPS with cables

[leotamus]

I usually do my hammer curls with dumbbells, but imma have to try that cable hammer curl my next arm day. That looks like a great burn!

[beastmode]

I have never been this early, but it feels nice.

I want to become strong and kind

[noctiscaeli]

Big ups on nujabes. Wasn't expecting such nostalgia when I clicked your short

[trence]

That second method looks interesting. Might try that tomorrow.

[ElBendito]

Did Hammer cable curls today. They're sooo good 👍🏾 thanks Big Man

[polygon-viewer]

I was doing cable and EZ Bar work, and not having results. I switched back to dumbbells, and I'm glad I did.

[christopherdinsmore]

I like the hammer curl variation you are doing there.

[wilmernolasco]

Just hit those hammer curls. Highly recommend. Good vid

[Clasher_Wrecking]

Bro's back to posting confusing videos

[justdidio]

Quick tip personally I fave the other way when I do the cable hammer curls same set up and everything just face the other way. It feels waaaay better.

[finndwld]

find this exercise unilateral way more better. you can work heavier and the muscle mind connection is better.

[bigt]

I always get confused wether I should be angling my arms out or in, I tend to go out with dumbbells and in with cables

[Geo-mnxd]

Where did you get that shirt it looks very nice oversized yet shows biceps 💪

[aryu]

bro when you posting full workout routines and splits

[richardchavez]

I switch it up all the time sometimes cables sometimes dumbbells sometimes the bar just depends what mood I’m in that day 🤷🏻definitely get a sick burn and pump from these bicep exercises did the first one he showed today 💪

[Esanmurphy]

You look like one of the few who enjoys their workout

[rafaelsantana]

This man's right? I always do cable curls and free weights in my workout

[IRON-MAN._.]

Basically hold at the top and when you're going down control it

[GrimDisappeared]

Man isn't fighting the demons, his using talk-no jutsu on them💀

[tmanharp]

Going for the Peter Pan look? The hell is that outfit