RHR: REVAMPing How We Think About Health, with Dr. Jordyn Feingold

Health is much more than being free of disease. In this episode of Revolution Health Radio, I talk with positive psychology expert Dr. Jordyn Feingold about what health really is and how we can all cultivate more health, well-being, and self-awareness by using the acronym “REVAMP,” a six-ingredient framework consisting of relationships, engagement, vitality, accomplishment, meaning, and positive emotions.

In this episode, we discuss:
- Jordyn’s background
- Why relationships are the foundation of the “REVAMP” model for well-being
- Harnessing the power of the placebo effect
- The importance of engaging in the flow of life and within ourselves
- Using sustainable habit change to increase vitality
- Reducing burnout by reframing accomplishments
- Finding meaning and purpose in life
- Learning how to prolong and deepen positive emotions
- The importance of post-traumatic growth

Show notes:

THRIVE-Rx program— use code “RHR” for $150 off

“RHR: Reclaiming Your SELF in the Modern World, with Cal Newport,” by Chris Kresser

SUBSCRIBE FOR MORE VIDEOS: