How To change your self image(3 KEY steps)

How To change your self image(3 KEY steps)
In this video, I'm going to show you how to change your self image. I'll give you 3 key steps that you need to follow to change your self image. Each step will help you improve your self-esteem and take the first steps to changing your life for the better.

Need help uncovering your hidden beliefs? Here is a free worksheet:

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[sophiederksen]

“ How can I take care of myself in this situation?” This is going to be my mantra when I am feeling triggered like my 4 year old self. Thank you for your wisdom Abby!

[annascolaro]

Omg!! This is exactly what I’m doing. I am so glad to hear you say that I have to stop focusing on the outside and what I need is to take the journey within. I’m doing this and it is giving me such a sense of peace and empowerment. When something I don’t want, comes in to my space, I just remind myself that it is a remnant of past belief and I get instant relief. Now, I can see the neutrality of circumstances a lot more and I am aware that it becomes what I interpret it to be. So, why not accept it as part of the unfolding? I love this journey of mine. Thank you, Abby. ❤❤

[Sir_KnightBilly]

Side bar : I truly admire your content output. You make top quality videos in very frequent release schedule. An inspiration for a fellow creative 😂

[ramencoke]

The valueable information she’s giving us is really insane ! I have to bring my notebook out !!!

[Yujenna]

Thank you so much Abby for another wonderful video! Because of your videos, I am slowly starting to transform the way I perceive myself and my life!!! I am learning again and again to give myself the permission, approval, and authority rather than waiting on others to do so first. Your videos are helping me transform my reality.

[richardlees]

great way to start the weekend with clear thinking from Abby!

[RevertofAllah]

Watching this was like watching a truth bomb explode in front of me. I'm 53, and have struggled with anxiety and depression all my life. I never felt whole or complete in myself, and often needed others to somehow confirm my own value. If I was waiting for that confirmation, or if it never came, anxiety would overwhelm me: "I will not be okay until I hear back", "if I don't get good feedback, it will mean I am damaged goods", "if so and so authority figure criticizes me, it is because I really am nothing." Watching this video, I thought back to an incident in my young adult life 30 years ago where my father wouldn't, or couldn't, engage with me on a topic that would be life-changing. He abandoned me, as I realized he had long ago. And I realized THAT was at the root of all my fear and anxiety--if only I could have that love and support, I would be ok. But I AM okay, I am me, I am whole and nothing can make me more whole than I already am. And I can now see through a new lens.

[magda]

Love this video, Abby. It's a decision for me, who I choose to be! Thx for the reminder!!!

[precisionsoundworksstudio]

This is an Abby-solutely excellent episode!

[inspirationflows]

Thank you Abby. Appreciate everything that you share. Gratitude to you.

[JohnM...]

Ok, simple question (which probably has a complicated answer):
How to go about increasing your Awareness? It's a bit difficult for me to grasp hoe to 'build' or develop awareness - like you can't just say to your higher self/Unconscious mind "hey, I want to be more aware/self aware. :( Meditation? SPECIFIC meditation?

[f.t.]

So brilliant as always, Abby! 👏 Thank you 😊 🙏

[nikamazur]

Thank Abby! What do you think of expectations? Do they always reflect who you are being? I always think something is going wrong. Thank you ❤️

[amandaeriksson]

Does this dynamic also work for a victimhood self-concept? Eg. "When I'm helpless, when I'm sick or vulnerable, when I've been hurt physically, emotionally etc by something or someone externally, then my primary caregiver stops judging me or criticizing me or punishing me, and loves me and makes me feel safe". Just wondering on your thoughts, as it's a question that I've been asking myself.
- I guess as an adult, it would look something like "When I'm the victim of an external event, then my partner will love me and be more emotionally available and connected "?
Any thoughts/input/different perspective would be really appreciated 😎🫶

[dansmith]

Interesting..what you describe, is a condition that is a cause for psychopath's...?... what would happen if your society;
that is growing exponentially, has an abundance of psychopath's?...