How to Calm Anxiety Attacks IN 7 MINUTES

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An anxiety attack is a sudden and intense anxiety feeling. Anxiety attacks may have several symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. These symptoms of an anxiety attack can be very frightening. Watch this video until the end to find out several strategies to calm anxiety attack!

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🟪 SUMMARY:
If you're suffering from anxiety attack or panic attack right now, or you suffer from anxiety often enough that you need immediate relief, try following anxiety reduction strategies.

00:22 Admit that you’re anxious or angry
When you label how you’re feeling and allow yourself to express it, the anxiety and anger you’re experiencing may decrease.
00:36 Release the anxiety or anger
Get the emotional energy out with exercise. Go for a walk or run.
01:11 Visualize yourself calm
See your body relaxed, and imagine yourself working through a stressful or anxiety-causing situation by staying calm and focused.
01:42 Think it through
Have a mantra to use in critical situations:
“Will this matter to me this time next week?”
“How important is this?”
“Am I going to allow this person or situation to steal my peace?”
02:27 Listen to music
The next time you feel your anxiety level cranking up, grab some headphones and tune in to your favorite music.
02:41 Leave the situation
Look in another direction, walk out of the room, or go outside.
03:13 Relax your body
Lie down on the floor with your arms out by your side. Start at your toes and tell yourself to release them. Slowly move up your body, telling yourself to release each part of your body until you get to your head.
03:54 Write it down
Grab a journal and write out your thoughts. Writing helps you get negative thoughts out of your head.
04:19 Get some fresh air
The temperature and air circulation in a room can increase your anxiety or anger. Remove yourself from that environment as soon as possible and go outside.
04:52 Fuel your body
If you’re hungry or not properly hydrated, many of these techniques won’t work.
05:05 Drop your shoulders
Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. You can do this several times a day.
05:29 Have a centering object
When you’re calm, find a “centering object” such as a small stuffed animal, a polished rock you keep in your pocket, or a locket you wear around your neck.
06:08 Identify pressure points to calm anger and anxiety
Going for a massage or getting acupuncture is a wonderful way to manage anxiety and anger.

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👦Narrator:
Kiyan Feizollahi

⚠️ Disclaimer:
Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional.#anxiety
#anxietyrelief
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