Plantar Fasciitis: The All Important Wall Stretch

[momhrm]

This exercise helped me get rid of pain completely.Thanks

[drblakeshealingsole]

Yes, some patients have to find a corner of the door well where they allow the big toe to float and actually bend only the other 4 toes. Dr Rich Blake

[HOODSSWEETIE]

Thanks, I thought I knew all of the stretches. Thanks for your time and knowledge.

[tasb]

When I do that stretch on my right big toe I get a sharp pain. :( Why is that?

[Shadow-joyf]

Nup, it creates tension To side of ankles and damages the top of foot talus bone.

[aniketmansute]

You all can do little bit of Cycling . That will also help for 6 hours ...

[rurugby]

Sounds like you are bending your toes too much