20 Min Treadmill Workout Intro to Incline Walking Intervals

If you're new to treadmill workouts, this 20-minute treadmill incline walking workout is the perfect workout to explore different speeds and inclines and work up those muscles in your lower body before advancing to higher heights, speeds, and more challenging intervals. Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a fun way to mix up your walking workouts at home!

20 Min Treadmill Workout Intro to Incline Walking Intervals
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP – 2 MINS
🔥 0:37 | Warmup: 2.0 MPH – 30 sec
🔥 1:07 | Warmup: 3.0 MPH – 30 sec
🔥 1:38 | Warmup: 3.5 MPH – 60 sec

INTERVAL SET 1 – INCLINE 2
🔥 2:50 | Set 1: 3.0 MPH, Incline 2 – 30 sec
🔥 3:19 | Set 1: 2.0 MPH, Incline 2 – 60 sec
🔥 4:20 | Set 1: 3.5 MPH, Incline 2 – 30 sec
🔥 4:59 | Set 1: 2.0 MPH, Incline 2 – 60 sec
🔥 6:03 | Set 1: 3.5 MPH, Incline 2 – 30 sec
🔥 6:30 | Set 1: 2.0 MPH, Incline 2 – 30 sec
🔥 7:00 | Set 1: 3.5 MPH, Incline 2 – 30 sec
🔥 7:30 | Set 1: 2.0 MPH, Incline 0 – 60 sec

INTERVAL SET 2 – INCLINE 4
🔥 8:38 | Set 2: 3.5 MPH, Incline 4 – 30 sec
🔥 9:12 | Set 2: 2.0 MPH, Incline 4 – 60 sec
🔥 10:17 | Set 2: 3.5 MPH, Incline 4 – 30 sec
🔥 10:46 | Set 2: 2.0 MPH, Incline 4 – 60 sec
🔥 11:42 | Set 2: 3.5 MPH, Incline 4 – 30 sec
🔥 12:15 | Set 2: 2.0 MPH, Incline 4 – 30 sec
🔥 12:42 | Set 2: 3.5 MPH, Incline 4 – 30 sec
🔥 13:14 | Set 2: 2.0 MPH, Incline 0 – 60 sec

INTERVAL SET 3 – INCLINE 6
🔥 14:16 | Set 3: 3.5 MPH, Incline 6 – 30 sec
🔥 14:46 | Set 3: 2.0 MPH, Incline 6 – 60 sec
🔥 15:46 | Set 3: 3.5 MPH, Incline 6 – 30 sec
🔥 16:14 | Set 3: 2.0 MPH, Incline 6 – 60 sec
🔥 17:13 | Set 3: 3.5 MPH, Incline 6 – 30 sec
🔥 17:46 | Set 3: 2.0 MPH, Incline 6 – 60 sec
🔥 18:15 | Set 3: 3.5 MPH, Incline 6 – 30 sec
🔥 18:46 | Set 3: 2.0 MPH, Incline 0 – 60 sec

INTERVAL SET 4 – INCLINE 8
🔥 19:49 | Set 4: 3.5 MPH, Incline 8 – 30 sec
🔥 20:18 | Set 4: 2.0 MPH, Incline 8 – 30 sec
🔥 20:46 | Set 4: 3.5 MPH, Incline 8 – 30 sec
🔥 21:17 | Set 4: 2.0 MPH, Incline 8 – 30 sec
🔥 21:46 | Set 4: 3.5 MPH, Incline 8 – 30 sec
🔥 22:19 | Set 4: 2.0 MPH, Incline 8 – 30 sec
🔥 22:46 | Set 4: 3.5 MPH, Incline 8 – 30 sec

COOLDOWN – 2 MINS
💨 23:20 | Cooldown: 2.0 MPH, Incline 0

END WORKOUT

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[cmdpound]

Great workout . I have not exercised for almost 2 years and this beginners workout was perfect to make me break a sweat with the increased speed and incline . 20 minutes goes fast !

[hxcuwzi]

Thank you for your video's! I first started with your 5 minute jump rope videos, now I'm doing two of your 10 minute jump rope video! I now do three or four of this video! Today I'm gonna start the beginner running video with Brittany! Thanks to u my health and endurance has improved soooo much! And I love the way u present the videos....Awesome!!!

[ladydewinters]

Great video! I have a health condition and cardio can be difficult for me. But this workout had plenty of rests and I actually got through it! Thanks!

[sofijakalnina]

2.0 MPH - 3.2 KMH
2.5 MPH - 4 KMH
3 MPH - 4.8 KMH
3.5 MPH - 5.6 KMH

[handmaidenofthelord]

This was pure excellence… I’m returning my proform treadmill and buying from sunny health and fitness. Great trainer👍🏾👍🏾👍🏾👍🏾👍🏾

[veggiechompers]

Wow! I just did this workout and absolutely loved it! I can't wrap my head around the fact that this video has only 210 likes and 13 comments. It deserveses so much more visibility. Good job!

[ryderrhodes]

Her cardio is amazing! She Forreal coached incline walking while she did it herself & didn’t even get winded. Wow! Goals

[oyasita]

I love love your music selection it’s not disturbing it’s actually soothing and motivating! So glad the spirits guided me to your channel as I was suffering from anxiety and depression and kept seeing myself running the treadmill I guess that was spirits way of saying get up and come back to life! Now I have a reason to use the community gym in my complex! Might as well if I pay for it right?😂 Thank you for all you do!

[chriscypriot]

Love her...coolest trainer...."nice and easy" ))

[mustangman]

Tried your incline it was definitely a challenge for me but I did it thank you thank you

[azazeel]

Thus is part 2 for the beginner right? Can I do the interval beginner at morning and this incline interval at evening?

[Nissa]

Nice but my short legs couldn’t make it as a first time. I was practically jogging at 3mph 😅