What is the benefit of exercise?#Overseas Nurse

Have you thought about keeping active?
We work so hard but we often don't get the chance to think about our health.
Exercise can reduce your risk of major illnesses like heart disease, stroke, cancer and type two diabetes by 50 percent. Exercise can reduce your risk of early death by 30 percent.
Exercise can improve your mood, put some spark in your sex life. Exercise can help reduce stress and helps with weight management. Be active.

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