What is Yoga and its benefits!

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Yoga is union of Mind, Body and Soul. How this union happens and what are benefits of Yoga relevant to today's lifestyle.
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Thanku for providing this beneficial content ❤ 2:18

shristisingh
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Thanks for this video. Yoga is union…. I understand more the benifits of yoga. I do yoga 2 times a week for 3 years now. It helps me to stay calm and focus. Personally, in my opinion, we need a healthy and whole food to have a healthy mind and body too. Namaste 🙏

bernadinecabanas