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How To Do Lunges Without Knee Pain
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Knee pain often gets worse after doing lunges...but there’s a way to make lunges pain-free AND help your knee problem heal.
In this video you’ll learn about what muscles to use during a lunge. This makes your body lunge the way it is designed to lunge.
People with knee problems like meniscus tears, damaged cartilage, knee tendonitis, knee arthritis, and patellofemoral pain syndrome can benefit from lunges if they’re done this way.
The biggest problem is that the “normal” way people do lunges makes the quadricep muscles do most of the work. This leads to really high forces that over-compress the knee joint.
It gives a false sense of success to people that do lunges, because they’ll usually feel the muscles in their quads work and think that they did it right...but slowly, they’re damaging their knees by adding more bad pressures to the joint.
Instead, force the glutes to work during lunge motions! This reduces the use of the quads and as a result reduces forces through the knee joint.
And over the long-term...if lunge/glute exercises are kept up...stronger glutes tend to fix most knee problems and set people up to avoid making knee problems worse.
Disclaimer! If your knees are swollen, locking, and painful when you move them, lunges are probably not for you right now. You likely have lots of inflammation and need to start with an easier exercise to get the swelling and inflammation down. It may even be necessary to visit a healthcare professional to get personalized guidance with your meniscus, knee arthritis, knee tendonitis, or patellofemoral pain syndrome.
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Are you looking for a simple way to fix your knee problem from home?
Learn more about our 28 Day Knee Health & Wellness Boost Program.
It’s a comprehensive at-home physical therapy program you can use for your knees at home. The program is 100% online and taught by Dr. David.
It’s full of the best exercises, tips and advice for improving your knee health.
This is the method he uses for helping his patients in the clinic.
Check out the link below to learn more:
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
In this video you’ll learn about what muscles to use during a lunge. This makes your body lunge the way it is designed to lunge.
People with knee problems like meniscus tears, damaged cartilage, knee tendonitis, knee arthritis, and patellofemoral pain syndrome can benefit from lunges if they’re done this way.
The biggest problem is that the “normal” way people do lunges makes the quadricep muscles do most of the work. This leads to really high forces that over-compress the knee joint.
It gives a false sense of success to people that do lunges, because they’ll usually feel the muscles in their quads work and think that they did it right...but slowly, they’re damaging their knees by adding more bad pressures to the joint.
Instead, force the glutes to work during lunge motions! This reduces the use of the quads and as a result reduces forces through the knee joint.
And over the long-term...if lunge/glute exercises are kept up...stronger glutes tend to fix most knee problems and set people up to avoid making knee problems worse.
Disclaimer! If your knees are swollen, locking, and painful when you move them, lunges are probably not for you right now. You likely have lots of inflammation and need to start with an easier exercise to get the swelling and inflammation down. It may even be necessary to visit a healthcare professional to get personalized guidance with your meniscus, knee arthritis, knee tendonitis, or patellofemoral pain syndrome.
-----
Are you looking for a simple way to fix your knee problem from home?
Learn more about our 28 Day Knee Health & Wellness Boost Program.
It’s a comprehensive at-home physical therapy program you can use for your knees at home. The program is 100% online and taught by Dr. David.
It’s full of the best exercises, tips and advice for improving your knee health.
This is the method he uses for helping his patients in the clinic.
Check out the link below to learn more:
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
// FREE RESOURCES
//SHOP OUR COURSES!
//COME SAY HI!
//CONTACT:
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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