4 Nuts You Should Be Eating And 4 You Shouldn’t (BACKED BY SCIENCE)

4 Nuts You Should Be Eating And 4 You Shouldn’t (BACKED BY SCIENCE)

Nuts are nutritional powerhouses that have been valued for their health benefits for centuries. In this video, we’ll reveal the four nuts you should add to your diet and four you might want to limit or avoid.

First, we’ll showcase nutrient-packed options like almonds, walnuts, pistachios, and Brazil nuts, and discuss how they promote heart health, boost brain function, and support overall wellness. Find out why almonds are praised for cholesterol management and how omega-3-rich walnuts benefit cognitive function.

Then, we’ll take a look at the nuts you might reconsider eating. Discover the drawbacks of high-calorie macadamia nuts, the allergy potential of peanuts, and why pine nuts sometimes leave an unpleasant aftertaste. We’ll also explore why chestnuts might not be as nutrient-dense as other options.

Whether you’re snacking or cooking, understanding which nuts to choose can boost your health journey. Tune in to gain valuable insights and make smarter dietary decisions!

Disclaimer: The materials and the information contained on Healthpecial channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[Alan_Clark]

I once snacked on Brazils, eating eight per day, and my blood pressure shot up! I stopped eating them and after a few days my BP came back to normal.

[giuseppecasara]

Let me tell you my own story about the nuts, but expecially the walnuts....

23 years ago i started to eat 6 cracked walnuts every day ( 6 times a week) at lunch finishing with an apple too ....

At the time my cholesterol level was high and my blood pressure too.

My GP Doctor, who was also a nutrizionist specialist suggested then to add wallnuts on my daily here I am now a 78 never been hospitalized so far ( keep the finger all blood test result levels are ok (cholesterol and .glycemia too)... To eat walnuts every days is a very good and healthy habit, than if you want you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the morning from 8 to and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties)..

As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins ..A healthy way to start the day too .. I have no problem with my memory (wallnuts are considered a superfood for the Alzheimer's desease or senile the week end 2 glasses of red wine (high on polyophenols),


with lunch or drink wine with empty stomach....)