STOP Punishing Yourself

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What would you do if it was someone else?

COACHING:

  1. Uncommon Sense
  2. fitness
  3. training
  4. health
  5. mental health
  6. bodybuilding
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Комментарии
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I have been on a full monk mode since the beginning of the year. No fap, 0 carb, working all the time, with very limited time to just "chill". I have accepted all the pain and suffering that it takes to become a MAN. I wasted enough years of my life on doing nothing and just pursuing pleasure, there is no going back for me at this point. Of course I will reward myself after hitting major milestones, but for now I am fully focused on my grind. I am the type of a person that cannot have anything in "moderation", my brain is not wired this way. But when I decide somehting, I am giving it my 100%. I either eat nice steak or I dont eat at all, i either go as hard as humanly possible or I sleep, there is no inbetweens for me

TwlghTT
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This is the most important lesson I've learned on my weight loss journey. I've lost 36KG in 8 months and the thing that was different to all the other times I've tried to lose weight was simply forgiving myself for mistakes. I've had whole cheat weeks in which i completely indulged in food that I used to eat before to the point I was getting sick. As long as i got back on track the weight was just falling off of me.

The next lesson for me is to implement this lesson into other areas of my life. I've been pretty hard on myself in the other areas of life.

marioh.
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Well said, Theo 💯. Probably one of your best videos 👌
Peace.

phil_d
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You have the most beautiful eyes on YouTube!!!😍😍😍😍😍

TheAtos