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Dr Duke Tip: Massage Ball Three Ways to help the ITBand
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Dr Duke demos three different regions to release tension from the ITBand
0:00:58
Dr Duke Tip: Using Massage Ball for the Calf
0:00:55
Dr Duke Tip: Massage Ball Three Ways to help the ITBand
0:00:52
Dr Duke Tip: Using a Massage Ball for the Feet
0:00:40
Dr Duke Tip: Massage Ball to Release the Piriformis
0:00:35
Dr Duke Tip: Massage Ball to Release the Hamstring
0:00:43
Dr Duke Tip: Prevent Plantar Fasciitis using Massage Ball
0:03:47
Self-Help Exercises For A Foot Injury Using A Massage Ball
0:00:50
Dr Duke Tip: (ART) Active Release Treatment
0:04:53
A Supple Thoracic Spine Using Foam Rollers & Massage Balls
0:00:34
Dr Duke Tip: Relieve Neck tension with this movement
0:06:18
The Best & Worst Massage Balls To Use For Preventing Running Injuries
0:07:10
Treating Shin Splints Using Foam Rollers and Massage Balls.
0:07:04
Part 6 - Being Hip: Using Foam Rollers And Massage Balls
0:00:37
Dr Duke Tip: Stir the Pot
0:00:50
Dr Duke & Holly Rilinger demo hip massage using a beastie ball
0:00:40
Dr Duke Tip: How to Foam Roll the Upper Back
0:00:41
Dr Duke Tip: Mobility exercise to hydrate & nourish the spine
0:00:52
Massage ball rolling for the shoulder
0:00:28
Dr Duke Tip: Never perform this Achilles Tendon Stretch
0:04:09
How to Choose the Right Massage Stick
0:05:25
Preventing Achilles Tendonitis with Foam Rollers and Massage Balls
0:00:43
Dr Duke Tip: Ab-Curl
0:00:49
Massage ball to release front of shoulder pain
0:00:42
Dr Duke Tip: Yoga Postures to Relieve Low Back Pain
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