filmov
tv
Dr Duke Tip: Prevent Plantar Fasciitis using Massage Ball
Показать описание
Specific recommendations on how to properly use a massage ball for plantar fasciitis
Duke Chiropractic
plantar fasciitis
running
rumbleroller
beastieball
triathlon
Рекомендации по теме
0:00:43
Dr Duke Tip: Prevent Plantar Fasciitis using Massage Ball
0:00:29
Dr Duke Tip: Prevent Calf & Achilles tendinitis
0:00:28
Dr Duke Tip: Never perform this Achilles Tendon Stretch
0:00:50
Dr Duke Tip: Care for your feet & Prevent Bunions
0:00:29
Dr Duke Tip: How to Safely Stretch the Achilles tendon
0:00:37
Dr Duke Tip: Prevent Shin Splints
0:00:35
Dr Duke Tip: Running Shoes & Heel lifts for Achilles tendonitis
0:08:23
What Is Plantar Fasciitis and How Can You Self-Treat It?
0:00:48
Dr Duke Tip: Strengthen your feet
0:00:34
Dr Duke Tip: Ankle Balance with Wobble Board
0:00:50
Dr Duke Tip: (ART) Active Release Treatment
0:00:29
Dr Duke Tip: Most Challenging Yet Rewarding Quad stretch ever!
0:00:29
Dr Duk Tip: Use a Rope to Stretch the commonly missed outer Calf.
0:00:42
Dr Duke Tip: Yoga Postures to Relieve Low Back Pain
0:00:48
Dr Duke Tip: Using a Foam Roller to Release the ITBand
0:00:56
Plantar Fasciitis Mistakes To Avoid #plantarfasciitis #heelpain #footpain
0:00:55
Dr Duke Tip: Massage Ball Three Ways to help the ITBand
0:00:39
Dr Duke Tip: Core strength using a foam roller
0:00:37
Dr Duke Tip: Stir the Pot
0:01:23
Dr Duke treating Low Back Pain
0:01:09
Dr Duke teaches how to safely strengthen the spine
0:00:39
Dr Duke teaches how to train the Transverse Abdominals
0:00:43
Dr Duke demos wall stretch for the hips, quads and IT-Band
0:00:56
Dr Duke & Holly Rilinger demo Hamstring injury prevention
0:00:29
0:00:28
0:00:50
0:00:29
0:00:37
0:00:35
0:08:23
0:00:48
0:00:34
0:00:50
0:00:29
0:00:29
0:00:42
0:00:48
0:00:56
0:00:55
0:00:39
0:00:37
0:01:23
0:01:09
0:00:39
0:00:43
0:00:56