filmov
tv
Dr Duke Tip: How to Foam Roll the Upper Back
Показать описание
How to use the Rumble Roller to relieve muscle tension in the upper back.
Duke Chiropractic
rumbleroller
Dr Duke
chiropractic
foam roller
posture
Рекомендации по теме
0:00:29
Dr Duke Tip: How to Safely Stretch the Achilles tendon
0:00:50
Dr Duke Tip: (ART) Active Release Treatment
0:00:28
Dr Duke Tip: Never perform this Achilles Tendon Stretch
0:00:40
Dr Duke Tip: How to Foam Roll the Upper Back
0:01:58
Dr Duke Tip: Personal Interview
0:00:34
Dr Duke Tip: Relieve Neck tension with this movement
0:00:41
Dr Duke Tip: Mobility exercise to hydrate & nourish the spine
0:00:28
Dr Duke Tip: Prevent ITB Syndrome by improving Hip Mobility
0:00:29
Dr Duke Tip: Prevent Calf & Achilles tendinitis
0:00:30
Dr Duke Tip: Relieve Low Back Pain with this Hip Flexor Stretch
0:00:33
Dr Duke Tip: ITBand Stretch
0:00:28
Dr Duke Tip: Align your spine
0:00:40
Dr Duke Tip: Back In Action Movements to Release the Low Back
0:00:37
Dr Duke Tip: Stretch the QL a commonly missed low back muscle.
0:00:36
Dr Duke Tip: An Athletes Guide to Yoga
0:00:31
Dr Duke Tip: ITBand Syndrome & Hip Mobility
0:00:42
Dr Duke Tip: Yoga Postures to Relieve Low Back Pain
0:00:37
Dr Duke Tip: Prevent Shin Splints
0:00:30
Dr Duke Tip: Front Plank
0:00:39
Dr Duke Tip: Core strength using a foam roller
0:00:48
Dr Duke Tip: Strengthen your feet
0:00:35
Dr Duke Tip: Ankle Balance & Proprioception
0:00:55
Dr Duke Tip: Massage Ball Three Ways to help the ITBand
0:00:55
Dr Duke Tip: Safely Strengthen the Mid Back
0:00:29
0:00:50
0:00:28
0:00:40
0:01:58
0:00:34
0:00:41
0:00:28
0:00:29
0:00:30
0:00:33
0:00:28
0:00:40
0:00:37
0:00:36
0:00:31
0:00:42
0:00:37
0:00:30
0:00:39
0:00:48
0:00:35
0:00:55
0:00:55