Part 6 - Being Hip: Using Foam Rollers And Massage Balls

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Dr. Duke shows how to self-manage your hip joint using foam rollers and massage balls to create slide & glide to your soft tissues.
  1. Duke Chiropractic
  2. Hip (Anatomical Structure)
  3. Massage (Field Of Study)
  4. foam rollers
  5. Chiropractic Treatment Techniques (Medical Treatment)
  6. Sports Medicine (Medical Specialty)
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Watching this increased the tension in some of my muscles!

mjowsey