12 Hours Guided Deep Sleep Cycle | Binaural Beats Stimulation Theta & Delta

Use headphones or earbuds to be able to hear the sound.
Set the volume to pleasant level that lets you to sleep but still hearing the sound.

This video is 12 hours mix of pure binaural beats. The binaural frequency starts from 12Hz, which is common Alpha brain wave of the state before sleep, and slowly decreases to the lower brain wave Delta 0,5Hz. The frequency fall is gentle and lets your brain to slowly adapt to the stimulation. The deepest part of the sleep – 0,5Hz is 5 hours long. Then the binaural frequency starts to increase again and wakes up your body very slowly to let you wake up really rested at state of Alpha wave – 12Hz.

The base frequency is decreasing and increasing too. That helps you to adapt more efficiently to the binaural beats.

Thank you for watching and good night!

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DISCLAIMER:
THIS SOUND IS NEVER TO TAKE THE PLACE OF PROFESSIONAL MEDICAL ADVICE OR ASSISTANCE OF ANY KIND!

This channel is dedicated to people who are trying to find the way to inner soul. You can find binaural beats, meditation sounds and music, mantras and many more…

[ancadanielacodirla]

Îmi sunteți atât de necesari...Zi de zi, noapte de noapte "vă ascult" transmisiile de unde theta & delta. Îmi sunt vitale. Deși vă scriu mulțumirile în limba română, cu siguranță, le veți înțelege. Vă doresc să ajutați cât mai mulți oameni cu munca dumneavoastră.

[LennyBB]

Every single time I've used this video, I've either had really vivid dreams or lucid dreams. It's amazing!!

[giles]

I was up from 1:00 to 3:00 a.m. this morning training my dog. I turn this on and was able to transition directly into a dream where I had the most lucid dreams in my life. Woke up feeling very refreshed

[led]

I listen to this every night. I've tried others and I always come back to this.

[GRITBONE]

*Everyone*
Just skip to hour 2, begins the Delta phase, then ends at hour 10. Giving you 8 hours of delta waves. They added Alpha and Theta waves to ease you into deep sleep and slowly bring you out... Not necessary though if you're on a schedule.

[Ann.]

Nine months on from first using and enjoying this recording and I am continuing to use it.
Totally, this works for me and I am so appreciative! 💞

[donnaleslie]

Struggled with sleep for 45 years, first thing that worked!

[islandgirl]

Have struggled with sleep for 38 years, discovered this six days ago, WOW!

[Ann.]

I am going to drift off now into the FULL 12 HOUR Cycle!! Given today, I so need this!
Good Night and Happy New Year Sweet People. ❣️💞❣️

[slybeatrc]

Trying this right now. We will see how it works 💪

[jmecantstandya]

Awesome 😍😍
Thank you!! I have always slept and needed a full 12hr. of sleep to be human.. crazy but true can't wait to try it 😎 ty again most awesome.. indeed

[jeremyraymer]

Star Wars was my childhood. As an adult I enjoyed the prequels. I've watched or read most everything since, pre-Disney, at least. But Lord of the Rings is better hands down. As you say, it's the greatest trilogy/storytelling of all time. To this point there's no movies series made since that have topped it. For movies made more than 20 years ago, they still stand up today.
I would love to see (the right people) a reboot of the Star Wars series. I don't know if that will ever be possible, no matter the money spent, for the LotR trilogy and do it justice. Such a movie-making work of art and epitome of the fantasy genre. Glad you enjoyed it.

[curtisballer]

Last night I listened to this when I went to bed. I stayed perfectly still until I woke up 5 hours later. I felt more rested than the nights that I sleep straight through my alarms. Gonna try again tonight to see if this actually works or just a weird coincidence.

[ACatherineDuthie]

This is so nice! Works like a charm! Any chance we can get a 7-8 hour version? (no pressure, and thank you so much for making this!)
:)

[seanhall]

I've used this for a week straight. So soothing. Thank you

[breAnnasmama]

I love this!! Wonderful frequencies and well done!

[lynneanthony]

Love it! Works great, an 8 or 9 hr version would be nice also:)

[agouwa]

slept for around 11 hours then was up for like 30 min then put the video back to the start of the delta sounds then sent back to bed for 2 hours even though I probably shouldn't have

[debrahunziker]

If you don't want it to be 12 hours, just move the cursor over to make it 6, 7, 8 hours left to play--simple!

[johnnybgoode]

12 hours on one side, roll over and do another 12 hours on the other side! Then stay up for the next 72 hours!