🧘 Deep Sleep Hypnosis and Guided Meditation 💤 Fall Asleep Fast | Dark Screen

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I would like to invite you to listen to this deep sleep guided meditation and sleep hypnosis experience, to encourage physical and emotional healing

It has been created with relaxing suggestions for self healing focus and holistic well being and at the same time helping you to drift off into a blissful night's sleep.

This deep sleep self hypnosis and guided meditation session contains metaphors, stories, visualisations and other positive suggestions and language patters to help you to have a better night's sleep and at the same time to help increase your natural healthy energy and inner healing abilities.

All of this is spoken with a relaxing and calming voice, accompanied with a tranquil soundscape of soothing background sleep meditation music to promote your most amazing and healing sleep.

With repeated listening this session can help to condition you to better nights sleep and to reinforce your positive health intentions.

The experience is designed to be listened to before bedtime on a regular basis and as many times as you wish.

This session uses a dark screen / black screen background so that you will not be disturbed.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)

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Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.

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#deepsleepmeditation #sleephypnosis #fallasleepfast

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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

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Please check out some of my other self hypnosis and guided meditation videos:

My most popular 8D session:

My most popular normal session without 8D:

[kathymackenzie]

I want to thank you I have had horrible issues with sleeping. I wake up often during the night and takes so long if at all to get back to sleep. I woke up 3x and literally was up and put my ear phone back in expecting to not be able to get back in to it and I don't even remember laying my head down. Happened each time. Now for my family and friends that's a praise 👏
Thank you for using your talents I am praying this continues.
Peace & prayers 🙏🏻

[lisahatfield]

Mark I wanted to write and say thank you so much for sharing your sleep hypnosis. This has helped me so much as I have been trying to not take sleep medication's for ages and to learn how to naturally fall asleep and stay asleep. I'm on night five of continual listening and falling asleep easily. I'm so grateful to have found you and can't thank you enough for helping me with my sleeping issues! Sleep is such an important thing and I'm so excited to know that I can continue to sleep with your guidance! 😊🙏🏻

[Patricia-ymwe]

Thank you! I have PTSD and often find it difficult to sleep. There has been times when I don’t sleep for two days straight. This made me fall asleep and I didn’t have any bad dreams. God bless you kind stranger.

[XxGacha_RosexX]

I'm 17 and have severe insomnia my whole life since I was 4, I've tried everything but it's to the point that I once went 2 days without a minute of sleep... I'm tired but can't sleep. If I might get to sleep at 5 in the morning which is aggravating but i can't ever sleep... But then I found your channel, I've been out like a light. Thanks so much and keep up the work. 👍🏻✊🏻

[leanitaragland-brooks]

So good! Love your voice…finally 6 hrs uninterrupted by insomnia. Thanks!🥇🌟

[craiglupton]

Thank you so much Mark Bowden you have helped me greatly with my mental health problems. I listen to these hypnosis sessions every night ❤

[claudia]

I haven't been able to sleep for months this is so calming that I just fall asleep

[marystrope]

I would like to meet this voice, who puts me to sleep every night.

[kirstyturley]

I only woke up once last night compared to at least 5-7 times on my bad nights 3-4 on a good night and usually it's 20-60 mins my sleep tracker says 6 mins I'm very impressed as iv listened last few nights n it's really good. Iv been using guided sleep meditation since 2015 n i do have a favourite but I think the change of voice n instructions has really helped so thank you so much

[crystalmacdonald]

I have terrifying night terrors because of PTSD, something I've been dealing w since I was 7 years old, now 43 I am so happy I found this. Even after waking screaming I put my headphones on and can put the dark memories out of my mind. TY ❤️

[inthrutheoutdoor]

I haven't been able to sleep for weeks. when I did sleep it was always about past negative issues and dread. I didn't think this would work, but I tried it... I dreamed about blue roses... they were so calming.

[noctem]

Always so grateful to find a new creator making meditations + hypnosis to aid in sleep 💙😴 thank you for doing what you do, Mark. You’re making a difference and helping people.

[Jenna]

This is amazing!! Can’t believe how fast I fell asleep !!! It normally takes me ages!!! Thank you so much xxxx

[Yo.Its.Nyaysha]

Lately, I've been sleeping at times like 5:00am, 6:00am, and more. This made me fix my sleep schedule drastically. Thank you, Mark.

[catladyjai]

This was amazing. An absolute sedative effect. Thank you

[jeanetteandersson]

This has worked wonders for me and am I beholden to U Mark Bowden for helping me, a chronic insomniac to relax and actually drift off to sleep, 🙏🏻❤️

I alternate between videos depending on the mood. As a bipolar person it also helps me relax when experiencing “rollercoaster” of emotions every damn day, since it’s rapid cycling...

All of U listening, I wish U all the health and happiness in the world.

Love and Light to y’all. ❤️❤️❤️

Namaste and blessed be. 🙏🏻❤️

[Posmlady]

Someone needs to make one that's specifically for REM sleep. I need more of that. I hope this helps with that.

[SusieQusie]

Definitely the most peaceful, calming affect for sleep. I woke rested, but not groggy, which usually happens.

[dianap]

Thank you so much!! I've developed anxiety over the past few months which has caused bad insomnia. I've tried everything including sleeping pills to try to sleep. But this is what works for me! 2 nights in a row I got good sleep. I even woke up this morning to go to the bathroom. Usually it takes hours to go back to sleep after getting up but I fell asleep within 30 minutes after laying back down. You are amazing! Thank you so so much!! 🙏

[judsont.]

Seriously I’m playing because I’m lost I woke up LOST thank you !!! I was hypnotized