8 Ways to Lower Your Stress Levels

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Chronic stress can wreak havoc on physical and mental wellbeing, affecting virtually every system in the body. That's why it is so important to practice stress management techniques and make healthy lifestyle changes to safeguard yourself from the negative impact of chronic stress. Try these simple tips from Dr. Christie Youssef.

  1. Mid-Atlantic Permanente Medicine
  2. cortisol
  3. stress levels
  4. chronic stress
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