filmov
tv
Workout Face Pulls
Показать описание
Unlock the secret to shoulder health and posture with face pulls! This underrated exercise enhances your rear deltoids and upper back strength, crucial for injury prevention and overall well-being. Learn the proper form and technique using a cable machine or resistance bands at shoulder height for maximum muscle engagement. Avoid common pitfalls, like turning the movement into a triceps exercise, by maintaining your elbows at shoulder height throughout the movement. Aim for 3 sets of 12-15 reps, focusing on controlled tension and gradual weight progression for optimal results. Whether you're a gym enthusiast or desk-bound professional, integrating face pulls into your routine promises better posture, increased flexibility, and enhanced workout effectiveness. Don’t overlook this powerful addition to your fitness regimen—your shoulders will thank you!