Macronutrients 101 [What Macros Are and Why They're Important]

In this video, we give you a brief overview of what macros are and why they're important to your body. If you're someone who counts their calories or looking to implement a healthy diet, then understanding macros will be the key to your success. Being efficient with your macros is a big key to any fitness goals, whether you're looking to lose body fat, gain muscle, etc. We will do further videos breaking down each macro nutrient and how much you should be eating based on your fitness goals.

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[mbrennyb]

I am a 51 year old female and I'm embarrassed to say you guys really explained to me what Macros are. I usually hate watching exercise videos but I been doing your full body 45 minute strength training with dumbbells' video, and I am loving it. I suppose to get Lipo 360 next month on July 18, 2022, but if I keep doing the strength training video, I might save $5000. Thanks Juice and Toya for greatly explaining to me what macros are. 😘❤❤

[jenm]

I really appreciate this video, all your videos really. I’ve been skinny fat my whole life and have spent the passed two years trying to gain and maintain muscle and strength, in which I’ve been successful. I recently decided to cut back a bit, still training hard, but still looking flabby. I realized I was eating too much white bread, white rice, and regular flour. I eliminated all of it and felt great for a bit then got to be hungry all the time. Through research I realized that whole grains carbs are ok and now I have my brown rice cakes and other whole grain foods while having upped my protein and fruits and vegetables. You guys have helped me a lot. Currently on week 3 of your 4 week program, it’s been awesome! Thank you 🙏

[Pixx-xsie]

You two are the most gorgeous couple I’ve ever seen on YouTube! 🥰 Love both of your positive & down to earth vibe! ✨ I just found your channel tonight & it’s a true gem. 💎 Can’t wait to workout to your videos next week! 👍 Please keep up with your amazing work! 🤗

[tammycooper]

I love how informative this video is. Thank you so much.

[stashaholliday]

Would love the follow up video to this talking about how to determine your ideal macro breakdown! Love all your videos guys, thanks for the high quality content

[faithmg]

Simple and straight forward explanation. Thank you guys. Keep up the good work.

[claredevine]

I've heard people talking about macros before but never really understood what they were. Thank you for explaining. 😊

[Boneyardbell]

So glad I found you guys. So informative, fun and inspiring! Love to you both 🙏

[niclevine]

Super helpful! You guys are adorable and inspiring! Thank you!

[wandadenisecoatesshow]

Amazing Information...You are both Great together, I wish you well!!!

[pearlsofperspectives]

Very thorough! Can you don’t a caloric deficit video next?

[josabemalu]

You guys are extremely helpful and amazing

[jeancyprien]

Really good & informative information! I’ve heard people speak of Macros but I thought it was rocket science stuff! This makes sense! Thank you!!

[dougjohnson]

Great video ... plan to use it as part of my virtual health lesson on nutrition for my 5th and 6th grade students.

[yvettefulton]

Very helpful! Thank you for the knowledge and the workouts!

[kaylynneschaller]

Great. Sharing with my JH "Foods" classes in blended learning model!

[yourlocallightskinnedgirl]

That rap is everything...Go Toya!! Did you guys go in depth on macros? Can you share the link if you did?

[cindymoore]

Thank you guys, this was very helpful 😊

[lauralora]

Was there a follow up video to this one?! Loved the explanations!

[nellymoncada]

Execelente la forma de 🇨🇴 plantearse una rutina y lo recursivos que son esto es lo que me gusta se aprenda ha ser útil con lo que se tenga mil gracias 🇨🇴 ha los dos🙌