🔥30 MIN TABATA TURBO WALKING🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥

Get an effective workout with this 30 minute, knee friendly Tabata Walking Workout that targets your abs & core. This workout is designed to help you tone your entire core and get your daily steps in.
This workout is entirely standing based, so you won't need a mat to perform it. This makes it a convenient and accessible option for those who prefer not to get down on the ground during their workouts. Whether you're short on space or simply looking for a new way to exercise, this standing workout can provide an effective way to tone your body and improve your fitness.

By incorporating this routine into your exercise regimen, you'll be able to achieve your fitness goals while minimizing the impact on your joints. This workout is a convenient and effective way to tone your abs and improve your overall health.

This fast-paced indoor walking workout is ideal for burning calories, shedding weight, and toning. You can easily swap it with your treadmill or other cardio machines at the gym, making it a versatile workout option. Expect a full-body burn that engages multiple muscle groups and helps you achieve a slim & toned physique.

- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT

Keep in mind that you can adjust the pace and intensity of all of my workouts based on your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More TABATA Workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
Please note that I am not a certified trainer and this workout is based on my personal experience, so it may not be suitable for everyone. Before attempting this workout or any new exercise routine, it is recommended that you consult with your physician to ensure that it is safe for you to do so.

🔥30 MIN TABATA TURBO WALKING🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥

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[BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[mauraforni]

Done!! One of my favorite workouts!! 💪🏻🙏🏻❤️

[StarrySpider]

No breaks in between:
Apple Watch setting: mixed cardio
Active calories: 215
Total calories: 274
Average hr: 121
Approx steps: 4, 356

Another great workout to start my work day! Thanks again ❤❤

[venda]

Just finished this workout at 5 30am on a Monday morning, im ready to start my day 💃💃💃💪💪

[cesarlorenzo_._]

Merry Fitness Andrea! All the best to you and your family!!!! ✌️

[regineturpin]

Recovery after a week of illness, work not too difficult but a lot of sweat ! Thank you for helping us feel good🙏

[vladaten]

Clocked 4100 steps and 310 calories. Thank you!

[midgesilvers]

Good Sunday morning Andrea 🤗 thanks for another great one 👍 see you in the next one! Weights and my Sunday stroll 🥰

[charlenechua]

Happy Saturday
Great workout
Love the music & choreography

[mauraforni]

Today I repeated this workout from some time ago because I don't particularly like short Saturday workouts. Have a good weekend everyone!!!🤗💪🏻❤️✅✅

[delove]

Great job guys, consistent is the key.❤❤❤.I always love your workout

[jamaliahibrahim]

Workout to the beat. Fantastic. Thanks coach. Great job❤❤❤

[ibolyasandor]

This was a very great workout, i like it so much! Thanks a lot!❤❤❤❤

[terezakanako]

Thank you, I like very much your exercises, it’s easy and pleasurable, congratulations 👏👏👏

[kellydavisson]

Turbo walking plus Abs! Perfection! Thank you so much!❤🎉

[debjane]

Really enjoyed this, probably going to be one of my favourites to get those steps in.

[suebuchan]

A fantastic tabata for a Sunday morning ❤

[zapell]

Comecei a seguir o canal no início de dezembro, fazendo os treinos todos os dias, e estou muito feliz com os resultados. Agradeço a professora por sua dedicação e alegria!

[zainsalsamarae]

My morning workout/dance! Thank you BurpeeGirl for that! I also turned it into dance 😁And I also changed the walking on the spot for walking, to get them counted into my fitness calculator on my phone! 😎

[sureepornpitigrisorn]

👍👍😊❤️Thank you for your wonderful workout 🏋️‍♀️ 🙏🏻❤️