My Favorite Glute Activation Exercises | Quick Leg/Glute Workout!

Hi loves! I hope you enjoyed this quick little video:) These are some of my favorite pre workout glute activation exercises along with some of my leg day staples! Let me know if you want more videos like this! Don't forget to subscribe please!

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Resistance band I use:

Full workout:
Warm-Up
Resistance band kickbacks (2x20) no rest
Resistance band sidekicks (2x20) no rest
Resistance band glute bridges (2x20) no rest
(Hold 30 sec at the top of last rep for each movement)

Warm up set of squats (10 reps)
Warm up set of squats (5 reps)
Warm up set of squats (2 reps)
Top set of squats (3 reps, 185lbs)
Working sets of squats (4x8, 155lbs)
(1 min rest between sets)

4x12 deficit Romanian DLs Superset W/ 4x12 deficit sumo squats (1min rest between sets)

Songs Used:
Unison - Translucent [NCS Release]
T-Mass & Ethnic - Can You Feel It [NCS Release]

[ShaeLaShae]

Happy Monday friends! Hope y'all enjoy this quick vid. If you try any of my workouts let me know please 😊 I hope y'all have a great week and remember that you're capable of ANYTHING as long as you believe in yourself. Love y'all SM ❤️❤️❤️

[kasandra]

I will try this tomorrow before my leg day !! Thank you so much for always being so supportive ❤️💜

[jessicadalman]

hey lovee could you put the workout in the description box

XOXO

[jojosanders]

On standing deadlifts try to not come up all the way. Leave that tension on the hams through out the whole motion by coming up to the point where is still tension....:)

[jadeharvey]

Shae what kind of shoes are you wearing here ?

[boostedef]

Can you do side lunges with that slingshot? And is that the 2.0

[Madeleinespiritlove]

you girl..you are one strong woman!!! wow!!! <3

[jameswolfe]

I think u have really gain allot of strength in the legs and core.

[Jasmarie]

How long did it take for you to see results ?

[xxxx]

Where did you buy those resistance bands? My gym doesn't have them and I can only find the tiny ones online. :(

[elimancilla]

was that all your warm up before this workout?

[Handajaaani]

What shoes do you wear in the glute activation part?

[maximgulyaev]

Hi, how much times in a week do you train?

[kennybolduc]

Hey Shae :) Such an amazing body! When do we get to meet Aaron? :)
And do you think you could do a hair routine type video? its so pretty XX

[JohnSmith-jkzy]

Have you tried cutting your hair short? I think short hair would look very nice on you.

[johnathangriffith]

Shae, me and my gf think you are amazing.
We made a bet about how big your thighs measure around.
My guess was 25 inches, hers was 30
Lol after this video I think she was closer to correct haha
So if you don't mind we were both wandering lol

Great video If you need any free music for your content, come browse through the playlist's i have, i think they would really imrpove your content!

[JesseJames_watch]

I wish I was a chick then I could put booty in all my thumbnails too and get hella views