ANXIETY to CALMNESS & SLEEP & Insomnia relief - Guided Meditation 01

This particular version of this session, is the night-time sleep version. The aim is that you drift into sleep whilst listening to this session.

There is also a daytime full version, plus a variety of different types of background music, and a voice only option.

If you would like to know more about how this session, and the rest of the sessions in this series, help you to go from anxiety to calmness, please visit:

With good wishes,

Paul

[lizg]

Can’t believe after 8 years I still come back to listen to your meditations! Thank you

[midniterose]

Still coming back after all these years! By far the best!

[hermetickitten]

Your content has helped me so much through the years. I struggle with anxiety and panic attacks so I always listen to your sessions to get an instant sense of relief... I can't get the same feeling of calmness from other guided meditations. Thank you for creating these wonderful videos.

[gringbot]

This channel is so amazing, your work has saved me from a lot of unnecessary suffering, I was even able to kick my life long pot habit and I’m reducing my chronic pain a little bit daily by learning how to properly just simply relax. I’ve shared this channel with my whole family, and they’re all getting great results too. Thank you so much, I have infinite gratitude.

[elizabetholiviaclark]

In a world where so much feels so uncertain, it's a lovely thing to know where to go to find a calm presence. Thank you.

[rebeccarobbe]

I've been using your videos for years now...They are the only thing that has helped with my insomnia issues. It's brought about a total change not just in my sleeping habits, but in the way that I think. That my mind can create a comfortable and safe space for me if I just trust it...That has made a huge difference, thank you.

[MegaWheeler]

thank you soo much Mr Ogilvie. I have suffered some really dark and troublesome times in my life. your videos have comforted me soo much. God bless you

[SativaSkiesindicaocean]

Paul is #1 someone give this man a metal

[xxblgamingxx]

Im so happy to have you especially on YouTube, I sleep wonderfully with all of your insomnia videos.

[wendygray]

Dr Paul is my go-to for any relaxation therapy, especially before sleep. I have quite a few videos saved in my favourites, but inevitably go to these recordings. Thanks for taking the time to record different sessions.

[Tonym]

Thank you so much for this Paul, I suffer with panic attacks and they quite often strike as I try to drift off to sleep... I need to relax before I can sleep and this video will help me more than you'll ever know... keep up the good work Paul,
best wishes,
Tony..

[DaMonkey]

Brilliant stuff, despite my scepticism I was asleep within 10 minutes. My first solid 8 hours sleep in many months, thanks!

[helendowden]

Your videos & meditations are very beneficial I listen to them 3 times daily thank you so much

[noyb]

I love the background music! Is there somewhere it’s available as only the music?

[crud]

Where can I find the daytime version of this one?

[jamesconnell]

sorry I dropped off there top quality cheers Paul