Gentle Chair Yoga with Dr. Kelli Bethel

Gentle Chair Yoga Sequence

This short sequence is a gently modified yoga practice that can be done at any time of the day.

Kelli Bethel, PT, DPT, C-IAYT, E-RYT 500 is a physical therapist and certified yoga therapist. She is Director of Yoga Programs and Yoga Therapy at the Center for Integrative Medicine, part of the University of Maryland School of Medicine. She is also the lead yoga therapist for the yoga programs at UM BWMC.