How To Set Up Your Bike

In this video, learn how to set up your bike! Having the right Spin® bike settings, including saddle and handlebar height, ensure a comfortable ride and greatly reduces the risk of injury.

Get Ready to Ride: Bike Setup

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[chrisperrywv]

This needs more likes. Clear and Concise

[dianemurphy]

Thank you, this is the BEST instructions for an accurate bike set up!!

[SlimShanah]

This is such a great video. Best of those I’ve watched. Thank you!

[anthonyware]

Thank you very helpful wish I watched this sooner 😅

[ThaiPham-inir]

Very good and funny videos bring a great sense of entertainment!

[noitsnance]

Any recommendations for someone that is 5’2.

[philippebouchard-bourdeau]

Shit this model is a beast !

Great shape !

[turkimax]

Thanks for you amazing tutorials...
I have a question, If I'm using the bike backwards, does this help in focusing on some other muscles ❓

[bmp]

How does the flywheel weight effect the intensity of the workout? Can you do interval training and reach maximum heart rate with any flywheel weight?

[WakeUpSmellTheCoffee]

This is a great video. Thank you. Now, all it needs is where to position the sit bone and private parts. I thought it was obvious, but man, nothing feels comfortable even after 3 different seats. Cutouts, noseless, gel, ride longer, padded shorts, whatever... Nothing is comfortable. For a woman.

[screamofitness]

What is the shortest someone can be to ride these bikes?

[johnathanciulla]

Where should the seat be on the seat rails? Should it be in the middle.

[davidsimons]

The model looks like she exercises a lot