Youth Speed & Agility Training // Multi-Directional Warm-Up

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[pierreseliteperformance]

Check out my world renowned multi-directional warm-up that I use on all my athletes. It can be exhausting but you'll be ready to take on any workout!

[robertspoerri]

Hi Pierre. I work with young athletes in sportsclimbing. One of the competition disciplines is speed for which your input is immensly valuable. You inspire me to professionalize my work while keeping the fun. great job and thanks a lot.

[joedoerksen]

Work hard train hard play hard get it got it good

[randhureyes]

Nice I love these drills. They really benefit me. Also congrats on being on the YouTube front page creator on the rise.

[masseur]

Great exercise, Thanks for sharing👍🏼🙏🏼🙏🏼🙏🏼

[pifitnesstraining]

This is a brilliant video. Beyond the expert guidance of the trainer, I am fascinated by the athleticism of these young men as well as their attention and execution of the drills. I absolutely love seeing our youth and future athletes being guided through their development stages.

[ZEvenEsh]

Great stuff, Pierre, thank you, brotha.

[manwiththeplan]

my son loves these exercises and practices them 3 to 4 times a week

[Alex]

Next training I’m doing this warm up.
Gotta write some notes on a paper for the first 2-3 times until my body and mind makes this a habit.
GREAT STUFF Thanks!

[larseckenrode]

Can you use traditional mini bands? And how come mobility/stretching is not the first aspect of the warm up? Love your stuff, thank you!

[rodrigocamarillo]

Qué tal me gusta tus videos, tendrán algo orientado hacia el Fútbol (soccer) me gusta la dinámica con los chicos y el ritmo y sobre todo el objetivo orientado a la agilidad

[felixtulaga]

I have to say my brother's you guys always doing a good job and teaching the young youth keep on going boys I will be do this workout and warm up with my children big fan of you guys 💪

[jvp]

Side note: can u help someone get a faster 40. I’m at like a 5.3-5.4 at 15 how much can I get that down with correct training in like 4 yrs. or ASAP!!!

[matthewschaffold]

Awesome video! What's the type of mini band you are using with your athletes in this video? Thanks!

[omarhossam]

do i need the bands for this drills and will it help in football or no

[vencelcosta]

Sir i love your videos. I try each one of them. I have a question ❓. How many a
Times a week I can try these drills. Vencel all the way from 🇮🇳india