Youth Speed, Strength, and Agility Workout

Have better speed, strength and agility with this complete youth speed and agility workout.

This youth strength and conditioning workout with Coach Josh today focuses on getting the youth athletes engaged and having fun in the warm up while layering in speed and agility drills to teach proper change of direction mechanics to improve youth speed and agility.

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[BenBreeg]

So nice to see general athletic training for kids. Too many “trainers” are pushing “sport specific” everything on kids and parents and most if not all kids would benefit from mostly overall athleticism development. You get the sport specific portion during the sport. Not to say you can’t work in similar movements but you see so many programs where (and I coach hockey so I see a lot of this) where every training movement has to mimic the in sport movement.

[MattTometz]

The creativity with the dodgeballs! I've found a lot of success using a whole system of drills with tennis balls for my youth athletes and made a 6 min video about it

[RestingonHope]

Definitely adapt for football (soccer). Thanks coach!

[jaredcuttingup]

Other than the actual weights. Can 9-10 year olds do these movements?

[fengxiong]

Rather be doing this stuff again than lifting weights at the gym!! This is coming from a 25 year old! I miss doing this stuff for school sports!!

[durgeshsingh]

Please sprinter daily ROUTINE chart tell me

[andrewilliams]

Hey, I’m interested in becoming a youth trainer for kids in Louisville ky to make sure they stay off the streets during this pandemic... could you spare some advice to getting started

[luzmarinaguevara]

How many times a week do I need to train?