Awareness meditation

Learn to become more aware of the subtle nuances of change that occurs in your body. We change minute to minute. Developing a practice of awareness can help to inform your movements.

Remember: this is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information viewed here.