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0:06:13

It Band Play to increase range of motion and flexibility

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Self Care Doesn't Require Spending Money

0:01:36

Transform Your Self Care Small Steps, Big Impact

0:00:52

Healing is Like a Never-Ending Receipt 💊

0:29:46

Chair Yoga Practice

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Discover the Fascinating World of Fascia🔍🧶

0:00:24

Open Your Heart and Embrace the Power of Breath 🌬️🧡

0:00:35

Why self care is so important

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Unlocking the Healing Power Within: Understanding Trauma & Its Impact on Our Lives

0:00:22

Breath of Joy - increase joy, energy, and vitality. #motivation #breathandmovement

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Breath and movement reel

0:07:00

6 minute practice Chanting Meditation

0:06:48

Awareness meditation

0:07:35

Candle Gazing Meditation

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contemplation meditation

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Rethink what movement means to you

0:05:30

Walking meditation

0:07:31

Gratitude Meditation

0:03:32

Meditation

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Adaptive yoga is movement that fits the body you are in today. Learn to customize your movement. 💜

0:02:58

Square breathing

0:29:25

Yoga nidra meditation

0:05:21

Coffee Meditation