Kipping Pull Ups (5 Step Progression!)

Want to learn kipping pull-ups? In this video, I show you a quick 5-step progression to help you start repping them out in workouts - smoothy and efficiently!

00:00 Intro
00:38 #1 Required Strength
01:07 #2 Hollow & Arch Positions
01:59 #3 Hollow, Arch, Lever
03:02 #4 Closed Legs Frog Kick
05:11 #5 Multiple Kipping Pull-Ups
06:22 Free Training Guide

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[stefonjackson]

Kipping, Dead Hang and Cross leg. All good pull-ups. All about your goals and results. Excellent video about kipping pull-ups!

[kentonlucas]

i got my first muscle up because of your videos and now can string 5 together I'm hoping to find the same success on the rings

[mikaday]

The video is great. The free guide is excellent. Long and happy life to you man. And thanks!

[CrossFitMehedi]

Love the recent volume of new content from WODprep 👏🏽👏🏽👏🏽

[chiangui]

I saw a big guy doing this at the gym. I usually do strict pull ups so I was confused. Glad to know what this is called

[xoupas]

Can you do any video on a how to guide to unlock the hip drive? I'm struggling with bar muscle ups because I don't activate my hip... same for pull up or c2b, volume not great because of the same issue. Many thanks

[abidabid]

One missing piece nobody shows in their progressions - once you start kipping you are not exactly in the hollow position on the backswing because in a hollow hold your legs would be straght with no knee bend. The reason you can do that little "frog kick" to assist in hop popping is that when kipping everybody introduces a slight knee bend into the post arch position so you can kick your feet down while popping hips up into a kip. I dont know why nobody mentions this, but you can see it on any slo-mo replay.

[jac]

Love the new studio, but please split screen the side view with the front views like older videos, not as good without it! 😢

[cristianocarvalho]

Trickiest part is to connect to start the second rep

[NOGOODHOODnz]

5:22 So... to make it easier you swing? That's about all I got from this whole clip.

[vishnusekar]

But why is it better than strict pull up??

[sandiemcglynn]

Excellent tuition…….but still can’t do it.

[dingdongbingbongdingdingding]

i was told to look this up, man, that pull up looks ridiculous

[innosanto]

It is not pull up volume since they are not real pull ups. It is more volume of something else.