Strict chest to bar pull-up like THIS!!

[zeyy]

This is the single most effective clip i’ve seen. Other videos and shorts talk about other stuff but didn’t work for me but this immediately fixed it

[yellowjoe.]

awesome instruction! chest to bar is the real pull up.

[EnlightenedTheory]

Been looking for this fix for weeks. THANKS

[alfredomanzano]

I understand the theory, but when I'm hanging on the bar I can't. 😅

[bengoodey]

Don’t know why I bother to check out other channels before I just watch yours. Perfectly explained to me what I was doing wrong. Next would you teach me HSW, DU, BMU…

[marcusraynal]

Looks like the difference is arching the back and anteriorly tilting the pelvis

[hehe]

Bruh I can get chest to bar in chin ups but can’t in pull ups what the reason

[Vynestik]

Thank you so much sir you helped me with this i have try it yesterday and it worked like charm 👍🏻👍🏻👍🏻👍🏻👍🏻

[jakemccoy]

Unfortunately, training for high reps causes a person not to be good at a movement like this. When going for high reps, the person is training to be efficient and do the minimal amount to have a rep count. That is a direct conflict with chest-to-bar pullups, which requires nearly twice as much energy to complete properly. So, a normal person (who does not have 3 hours per day to train) needs to identify their priorities.

[ianagch]

Seeing this after 25.2 got announced 🤣

[FreshSmog]

Are explosives considered strict? I believe you have to be able to get chest to bar without momentum, which is far harder.

[blacksheepvc]

This did not help me at all and I did everything he said said. Anyone help with a variation to build strength without bands?

[jazzman_]

I had to watch the video several times to realize that the shoulders are not in the right position if the elbows are pointing outwards, am I right?

[Tezeusz]

Isnt this how are normal pullups look? Cause i was crying

[samuelhager]

Also too wide of a grip may limit your range of motion to only the Chun above bar as well wat h the fitness faq chest to bar yt short it explains it

[jcboyonline]

Ok now it’s just a strength problem any tips to build it

[wrathofgrothendieck]

Too easy, just pull in the up direction