Kipping Pull-up Progression

#PullUp #Calisthenics #HowTo

Love it or hate it, you can/should learn the gymnastics kipping pull-up. The benefit is to increase the time under tension, target the lats during a "lean back" concentric phase, and to build coordination. Should you perform strict pull-ups too??? Of course.

Kipping Pull-up Progression
5 Beat swing stops
3x 2 Beat swings + 1 kip
3x 2 Beat swings + 1 kipping pull-up
3x 2 Beat swings + 1 kipping pull-up + 2 beat swings (2-1-2 drill)
3-5 Link kipping pull-ups

TrainFTW is a training program where the focus is efficiency, longevity, and efficacy. Each day we design a workout that starts with warm-up and skill work, the main workout, and accessory. Categorized as a GPP program (general physical preparedness), you’ll be ready for anything that life throws at you.

Equipment used in this video:

[beantown_billy]

As an ortho surgeon I approve. Gotta make my boat payments somehow.

[tyronegt]

Please do not put #calisthenics in the title. Kipping pull-ups are not calisthenics, it is some CrossFit type shit

[centuryarchives]

Oh, nice, very nice




But where are pull ups?

[quiksi]

What would be a good timeline to progress this for someone that can do, say, 3-5 strict PUs unbroken but struggles to link the kips?

[vitornoga]

@EvandroGuedes?? #alfacon #evandroguedes

[Sir-Ham-Cheese]

Just being honest, I'd respect you more doing an actual pull up