Step by Step Kipping Pull up v2

Step by step guide for the perfect Kipping Pull-up for beginners and pros.
Kipping Pull-ups are part of your daily workout (WOD).

1. Hands just outside shoulder-width
2. Start with arms extended
3. Initiate swing with shoulders
4. Alternate hollow and arch positions
5. Lift feet,press down with straight arms
6. Extend hips then pull with the arms
7. Pull chin over the bar
8. Push away from the bar to start next rep

This video is part of the Movement Library from RxGuide - Premium Functional Training. All equipment shown in the RxGuide videos is available at GorillaGrip.