Mastering Your Mental Health | Practical Strategies for a Healthier Mind | Dr Tony Weston

Amazon Resources (As an Amazon Associate I earn from qualifying purchases. Below are some book titles that are helpful in mastering your mental heath, exploring the psychology of trauma, anxiety, plus emotional and physical health management. Listing these titles does not imply endorsement or support from the authors.):





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Mastering Your Mental Health | Practical Strategies for a Healthier Mind | Dr Tony Weston

"Hi! I’m Dr. Tony Weston, and today we’re covering quick, effective ways to boost your mental health—in just one minute! Start by creating a daily mental health routine with simple habits like mindfulness, journaling, or a short walk. Physical activity releases endorphins, improving your mood naturally. Prioritizing social connections, even brief check-ins with friends, helps reduce stress. To manage anxiety, try the 4-7-8 breathing technique: breathe in for 4 seconds, hold for 7, and exhale for 8. Remember to prioritize sleep and eat nutritious foods to support both your mind and body. Small changes make a big difference—take it one step at a time."

Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.

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