Mastering The Mind: A Mental Health Deep Dive | Rich Roll Podcast

The second in an ongoing series of curated deep dives, today’s show is a veritable mental health masterclass courtesy of guests who have graced the show over the years—lauded experts and individuals with wisdom gleaned through personal struggle
✌🏼🌱 - Rich

IF YOU ARE STRUGGLING PLEASE REACH OUT
Suicide Prevention Hotline: [phone] - TALK

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MASTERING THE MICROBIOME

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VIDEO PRODUCED AND EDITED BY DAN DRAKE
ORIGINAL PODCAST CLIPS FILMED AND EDITED BY BLAKE CURTIS & MARGO LUBIN

00:00:00 - Introduction
00:02:20 - Lori Gottlieb
00:08:10 - Johann Hari
00:15:26 - Alexi Pappas
00:23:28 - Dr. Rangan Chatterjee
00:31:11 - Caroline Burkle
00:38:46 - Steven Pressfield
00:45:47 - Drs. Dean & Ayesha Sherzai
00:52:12 - Guru Singh
00:58:02 - Sarah Lee
01:08:07 - Hakim Tafari
01:12:30 - Closing Remarks

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:

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[elizabethwilliams]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[markbrider]

I keep remembering you telling the story about the guy who asked ‘what does your podcast do’! Well, I have a feeling that you are impacting people’s lives in more ways than you might be able to appreciate and with gems like this, you may well be saving lives too. Brilliant format. Thank you.

[melisamorrison]

How wonderful how life works. You had to live through all you did to become who you are now, to meet all these beautiful souls and bring us to today. I want to thank you, thank you for sharing these beautiful souls with us to help us grow, To connect to ourselves. And maybe along the way help others. Pure gratitude 🙏🏼❤️

[gloria]

RICH ROLL IN THIS VIDEO IS LIKE A SYNPHONY CONDUCTOR AND THE MUSIC IS SO BEAUTIFULL

[JB-thej]

Great podcast!
Imagine if everyone worked on educating themselves about mental health. If you saw your friend limping you wouldn't hesitate to ask what was wrong and how you could when you see your friend struggling with mental health issues, react the same way....get rid of this ridiculous stigma associated with mental health. Knowledge is power so share this podcast and stop the nonsense! Thanks for educating us podcasts are changing the world one viewer at a time! Thank you.

[noshame]

This is a light in the darkness. I'm (as I'm sure so many are) going through a terrible bout of darkness at the moment. Feeling very bleak. This came at a great time. Thank you.

[spiritualbeing]

Wow, Rich, what a collection of vulnerability and openness. As always you open the internal door and make it okay to own our dark side. I am truly grateful for your service.

[zeds]

Thanks for everything you do on this podcast i myself am a drug addict who is currently working on myself for the better. Thanks rich roll love all your videos and I just want you to know your content is so precious to everyone not just addicted humans

[tripalilhippie]

Rich, thank you so much! You and Lewis Howes have changed my life in how I view everything! I have hurt people in ways that I'm unproud of. I'm an addict. I've just started my spiritual journey this year. You both have changed how I view life! Thank you thank you thank you.

[drewjuancano]

Thanks, Rich for doing this. I have battled depression on and off since I was 15. I am not ashamed of it and I love that this dialog is happening.

[LisaTiedgen]

Thank you so much for not peppering this with 20 ads!!!. It makes all the difference not taking away from the captivating information!!! 💜💜💜💜

[cherylb]

Oh my goodness thank you thank you @Rich Roll! I have no idea if you will read this but my older daughter has been prescribed two amphetamines for over a year for weight loss and ADD and is now having psychotic episodes, I have been at a loss for some perspective and how to deal with this and yes this is exactly what has happened to her her brain is injured she is not herself at all and just hearing that in your podcast today flipped everything for me in terms of how to go about helping her so thank you thank you this is your first podcast that I’ve ever listen to and I so appreciate you and that I found this!

[acera]

I had to listen because I never looked at mental issues like an injury as one of your previous guests (Mary Cain) explained it. A dear friend who is no longer sharing this demension with us once told me " if we had friends or family we could talk with no one would need a therapist". If we could turn back time or if we could let go of our phones and have "circle time", camp fires, togetherness instead of separated-ness many of us would be less weighted. How heavy is the weight we carry on our shoulders? Think about the Indians as well as other cultures they sang or would humm ( helps the nasal passages) while dancing together (like the best exercise: rebounding) around the fire. I think I'll build a fire pit and bring back a honored tradition. ☮❤⚖🇺🇸🌎😉

[davidsimpson]

Rich, I enjoyed this a lot more than I thought I would. I love your regular format for podcast episodes/ roll ons. But this was incredible, I could not stop listening. Thank you for compiling this from your amazing guests.

[eyaathanasopoulou]

can't thank you enough, for all your work, your energy, your podcasts, your amazing guests!! All of which is fuel and amazing source of knowledge that guide me to also help and teach people who struggle, or just have difficulties in everyday life!
if you ever visit Athens, it would be an honor, pleasure, dream to met you in person.
happy holidays !!

[kingkayAfrica]

Rich living life is more understanding and accepting through your platform.... your a blessing to openness and I hope to be on your miraculous platform someday.

[RiffKrsna]

Every health professional that claims to care about people should be pushing hard for Medicare for All, so people can actually get treatment.

[paulineoconnor]

MONEY !! It is expensive , or you wait years to speak to someone ! Help is for wealthy people!!! That should be where we start the change !

[michelle]

Thank you so much for this compilation, love the masterclass style and such an important and underrated and underdiscussed topic. Much love, Mr. Roll.

[lyliasebaihi]

It's not the fear of change that keeps me away from going To thérapie but the prices.